menstuff

WHY TAME SHAME?

WHY TAME YOUR SHAME…

Glover tells us the Nice Guy Syndrome is an anxiety and shame based syndrome sourced in abandonment fear.

As far as I am concerned, the most important understanding a man can learn is how his past is affecting his present. Oh I know, we believe we are running things, and perhaps that belief is necessary to our existence. But it’s not what’s going on.

It’s why every man should do the Taming Shame course. Now, grant you, some men will try it and abandon it because it doesn’t fit the narrative of what they are telling themselves. Why is that?

It’s because the Integrated Nervous System denies, distorts and represses inner and/or outer reality to lessen anxiety and depression. The Integrated Nervous System is also called Ego.

You have a set up that believes it is in charge, but really is not, because to understand the truth is too threatening.

That said, if you can get what I am telling you and adopt it into your life, you will find a radical responsibility take hold, as opposed to confusion, irresponsibility, and even despair.

This my good men, is where your freedom lies…

Let me repeat that you are run by your nervous system with conscious awareness along for the ride. What you feel today, you have felt before.

There is nothing new to the predictive brain which relies on past experiences to make context dependent predictions in the moment.

As you let that mouthful of a last sentence sink in, consider there is more…

Imagine how information from your surroundings is picked up by your senses and directed by the thalamus to various areas of the brain.

Realize too that the sense of smell has its own routes through two olfactory bulbs situated just above the nasal cavity under the forebrain. (More reason to groom yourself, especially if you are around women because her sense of smell is acute).

Practically speaking, there is a difference between walking down the street of a small town in the middle of the day and hustling along a sidewalk in South Chicago after dark. You know this

The environment acts on the body, be it from people, your location, from the wind, rain, sun, darkness of night or light of day, cold of winter, heat of summer, how you are dressed, etc..

These outside influences mix with your internal state.

By that I mean you might be cold or hot, tired from a sleepless night, or hungry because it’s near mealtime.

Maybe you are exhausted from working out or working at your job.

You could be suffering from seasonal allergies or a cold or flu.

Or perhaps you are thirsty and even, dehydrated.

These external and internal conditions combine to create two shades of something called affect: valence and arousal. Are you comfortable or uncomfortable, aroused or relaxed?

This affective body state gets sent upstairs by special electrical and chemical messengers to the brain stem with primary, secondary and tertiary effects.

We should mention affective reality: that’s when we give too much credence to our body state and fail to weigh alternatives. We can be fooled by this.

The body keeps the score someone said. How many times has my bad back decided my attitude and made my decisions?

In any given moment your brain is using concepts and beliefs from your databank of prior events to make a predictive guess to fit the context, and then corrects after the fact with social reality.

The same thing is happening to those around you.

Last week Missus was a little cuntish during our date. She’d had a couple of glasses of wine so I figured I’d be cool.

The next day, I knew she was feeling a little sheepish. I could surmise that her brain was alternating between justifying what she said… with doubt about her approach.

So I told her, “Honey, you know, when you get like that with me I don’t think it’s you that is showing up. You are not that mean. I think you sometimes treat me the way your mother treated you. But that is not the real you and I know it. Because you are an amazing gal and that’s the person I like to take on dates.”

She’s been walking with an extra spring in her step all week.

Her mother was and is damaged to the point most of us would describe her as evil. I can only imagine her upbringing given the way she brought up her own kids.

My Missus’ mother is not part of our lives. My children may never even meet her. That’s how it is for now.

As the powerful defender of life, one of my jobs is to recognize when grandma evil shows up, through Missus, and affects my children or is directed at me.

I never would have been able to do that kind of defending without first taming my own shame all those years ago. My own defensiveness would have kicked in and… mayhem.

I had a man recently message in the TS community that he bought the course last year and left it aside after starting it. Something made him take it up again and BOOM! he had a breakthrough.

Now he’s formed a relationship with his Younger Self and is well on his way to Integration.

I want that for everyone of you. 600 men have taken the course, don’t leave that stone unturned. Every man should take it.

Someone else wrote “Feelings are predictive, not reactive?”
and a day or two later sends “Chris, this is spot on for me. I’m working this program diligently…”

He even added to this today, “This reparenting program is really helping me. It sounded Oogabooga, but it’s working…”

Lastly, I can assure you as someone who has read a book per week minimum my whole life and studied behavioural sciences for almost 4 decades, there is no replacement for the work.

You simply must train your nervous system to act differently in the world and in the course of daily existence in order to live intentionally and fulfill your desires and promise.

Because that’s how it works.

Questions? Comments?

true and free…
CW

© Christopher K Wallace 16 July 2024

advisortomen.com

Want to talk? Book your free call here:

CERTAINTY vs UNCERTAINTY


CERTAINTY & UNCERTAINTY

AWE

The more we focus on our own emotions and thoughts, the more we tend to suffer from anxiety and depression. Rumination = Omphaloskepsis (navel gazing)

I have a whole course on anxiety which is probably too much for most people even though it contains everything you need to know about the subject.

(^ Don’t be like one of these muthas)

It is obvious that since the beginning of Homo Sapiens we developed under a prayerful spirituality which attempts to reconcile our situation on earth in relation to the heavens above.

To this point, let me tell you about the week before my mother died.

I was visiting with her in hospital. Cancer had spread from her bowel to her liver, and she had days to live. We spoke about many things including her lifelong devotion to the Catholic church.

She was one of those women who, after spending a couple of decades knitting mitts and sweaters for her nine children, continued to do the same for the less fortunate. She collected pop can tabs and engaged in whatever other initiatives her church undertook to help others. She was one of those gals who were trusted to count the offerings from the faithful after mass each week.

She served. Ten pregnancies in twelve years. With a brood like hers, what else could she be?

At one point during this last private conversation, as we reviewed her Christian life, and curious, I asked her if now, looking back, she still saw things the same way.

She was in pain but reached over and patted my arm with her left hand and said unreservedly, “Oh yes, Christopher, you’ve got to have a bit of faith.”

It was to be her last advice.

At the time, I remember searching my heart and mind for a way I could appease her with some kind of reassurance that I too would have faith. That her dying words would be meaningful enough to take with me as her gift and remain useful in her name long after she was gone.

I’d been an altar boy at our French Catholic church as a young boy (unmolested). In my thirties, I attended Anglican mass most Sundays and even converted to Anglicanism because they allowed women priests. Having four sisters instills that kind of loyalty to the sisterhood, I suppose.

I found I was not able to match her faith, so I promised I’d keep room in my life for mystery.

She seemed content with that, as if that would do.

I, in turn, have kept my word.

Because, you see, at the edges of mystery is where you find awe.

Awe is what you see in the magnificence of sunrises and sunsets, in the majesty of mountains and the expanses of oceans. It is what you feel experiencing the Aurora Borealis or a sky full of planets and distant stars while surveying the Milky Way far away from the lights of the city.

Awe and mystery allow for both gratitude and wonder, and more importantly, for possibility.

NUTS AND BOLTS
Let me repeat that you are run by your nervous system with conscious awareness along for the ride. What you feel today, you have felt before. There is nothing new to the predictive brain which relies on past experiences to make context dependent predictions in the moment.

As you let that mouthful of a last sentence sink in, consider there is more…

Imagine how information from your surroundings is picked up by your senses and directed by the thalamus to various areas of the brain.  Realize too that the sense of smell has its own routes through two olfactory bulbs situated just above the nasal cavity under the forebrain.

Practically speaking, there is a difference between walking down the street of a small town in the middle of the day and hustling along a sidewalk in South Chicago after dark.

The environment acts on the body, be it from people, your location, from the wind, rain, sun, darkness of night or light of day, cold of winter, heat of summer, how you are dressed, etc..

These outside influences mix with your internal state. By that I mean you might be cold or hot, tired from a sleepless night, or hungry because it’s near mealtime. Maybe you are exhausted from working out or working at your job. You could be suffering from seasonal allergies or a cold or flu.  Or perhaps you are thirsty and even, dehydrated.

These external and internal conditions combine to create two shades of something called affect: valence and arousal. Are you comfortable or uncomfortable, aroused or relaxed?

This affective body state gets sent upstairs by special electrical and chemical messengers to the brain stem with primary, secondary and tertiary effects.

We should mention affective reality: that’s when we give too much credence to our body state and fail to weigh alternatives. We can be fooled by this. The body keeps the score someone said. How many times has my bad back decided my attitude and made my decisions?

Primary signaling involves seven emotional mechanisms: seeking, lust, care, rage, fear, panic/grief and play. Of these seeking is used the most. It’s your “getting stuff” feeling. That’s you as pursuer looking for food, water, sleep, fun, safety, pussy, or just trying to get shit done. Seeking.

When something thwarts seeking, rage (anger) kicks in to punish or correct the interference.

Lust, fear, care, and play are obvious emotional mechanisms requiring no explanation.

Note though, in 1995, a meta-analysis of 60 years of attachment studies found that our whole emotional system was tied to belonging.  When we fulfill our need to belong, our emotions rise, when we disconnect, our emotions fall.

That’s why of the seven mechanisms, panic/grief is the strongest.  Anything that separates us from the herd gets our attention at an existential level. It’s why grieving over a deceased loved one can be devastating. It’s why breaking up is so hard to do.

It’s also how abandonment fear is installed in a child to leverage survival and sociability. In fact, no matter the parent’s sensitivity, some abandonment fear in a child is unavoidable.

These seven basic emotional mechanisms are further processed through the amygdala, basal ganglia, and the infra-limbic (emotional) centers to influence how well you interact with others. It is here that empathy, trust, blame, pride, guilt and shame occur.

At the top, or tertiary level of signaling, is the neo cortex. This is your conscious awareness and includes all the ways you label feelings, imagine things, daydream, and so forth.

Note the prefrontal cortex is where you carry the judgments and rules installed in you with language, primarily by parents and other caregivers. Freud called this your Super Ego. When you ruminate, that’s whose pattern of ancient judgments you are following.

Most of the 30-40 trillion cells of your body have a limited lifespan and are replaced forthwith by cloning themselves and dying off under the processes of apoptosis and autophagy.

The skin sloughs off monthly, the digestive track every couple of weeks. Your bones turn over every 7-10 years.  Not so the 86 billion neurons of the brain and the 500 million neurons of the body.

You may have lost some of these to illness, concussions, or drunken black outs (if you were like me), but overall, you have the same neurons you were born with (you added some over time as you aged and grew).  These hold your memories and feelings and create your thoughts.

From your experiences the body brain’s neurons are trained to form concepts and beliefs, like a set of rules used in the future to make predictions. Then you confirm or deny these suppositions or best-guesses according to the social reality before you.

Change only comes with awareness. Most people haven’t a clue of these things. It means you have less free will than you think and more that when aware you have a version of “free won’t.”

UNCERTAIN vs CERTAIN
So why am I telling you this? Because few men realize the extent to which past experiences are driving their present thoughts and feelings. This offers an opportunity for radical responsibility.

After all, you own just three things in this world: your thoughts, feelings and behaviour.

So you might ask “should I trust my gut more?” The answer is maybe, maybe not.

After all, the two hemispheres of the brain evolved so you can see and focus on what is in front of you while also keeping in mind the bigger picture of what is a little further outside your purview.

There are characteristic ways the left and right hemispheres of the brain operate. The left speaks in language and logic, analysis and judgment. The right understands language but speaks in feelings and flashes of insight.

The idea is to NOT just “trust your gut” infallibly. Neither is the idea to over-judge nor suffer a condition known as “paralysis by analysis” every time you face something new.

So, here’s a rule: If you know a lot about a subject, give more credence to your gut feelings because they are probably right. However, when you don’t know much about what you are considering, use your analytical brain and enlist feedback from others to make a judgment in the moment and be willing to course-correct if necessary.

Men Defend, Deliver and Decide. Knowing the above will help you make better decisions.

As an aside, I suspect what frustrates men about how women think is sourced in this dual hemispheric thinking, where many women trust their gut even when they know little of the subject. But when a women knows the subject well, it’s worth listening to her more carefully.

Many of our problems arise because we refuse to trust our guts when we should, or we trust our intuitive selves when a thorough analysis of a problem and potential solutions would be better. Use the rule to stack the odds in favour of good decision making.

Realize what a human says is not fully representative of who they are. Rather, most of what we say to each other is a trial balloon floated for feedback. Stay humble, it’s another best guess.

I say anxiety (like depression) is a temporary loss of faith in the future. That’s tough for humans because facing uncertainty means the unknown is staring back at us from the abyss. Oh no!

We need a few things, needs let’s call them, and certainty is one of them. It’s nice to know who will still be in your life tomorrow, where you are waking up, or how you will pay your bills next month.

Certainty is by no means certain and is constantly being fucked with by uncertainty.  The thing to keep in mind is that we also need uncertainty. Imagine if everything was predictable and everyone knew exactly how things were about to unfold. What a boring life that’d be.

It is uncertainty that forces us to consider new options and explore new territory, to come up with novel ideas and find new paths forward. Uncertainty is what happens every time a woman gets naked in front of you for the first time.  Uncertainty is both fear and excitement, depending.

Which brings me to my point about awe.

With a little practice, when you invite awe and allow for mystery in your life you begin to notice it everywhere: in the world at large, in the people around you, and even, in yourself.


My ma could use her faith to find answers to unanswerable questions. Me, not so much.

I prefer to see God as a metaphor for nature and leave room for mystery. This allows me to experience life on that edge between excitement and fear, and nurture states of awe.

Not a chance I’m perfect at it but it does allow me to make more room for the 3Ps: possibility, potential, and promise. At times, I even begin to see the interconnectivity of all things.

If you follow me, I’m suggestion a good balance between uncertainty and certainty is awe.

From there, anxiety has little chance of taking hold with any lasting effect.

Mystery brings possibility, potential, and the promise of awe. It’s curiousity on steroids.

In the end, what matter most is to remember that we are all staring at the same heavens.

Questions? Comments?

true and free…
cw

 

CHRISTOPHER K WALLACE, BST, CH, CPIC
Counsellor, Mentor, and Advisor to Men ™
advisortomen.com
book a call with me here
https://twitter.com/christowallace
Get the Sipping Fear book here:

MEN LEAD, WOMEN COMMAND

MEN LEAD, WOMEN COMMAND
(lead or be commanded)

A critical way to look at this idea of how to carry your relationship is that you live your life and you make room for her in it.

Not you live your life with her and make room in it for your life.

If you do that… stop it, stop it right now. Shift this imbalance immediately.

A man’s relationships should always come from his power as a man and not be his power. If not her, someone else.

Now, that doesn’t mean you’re ready to drop your love at the “drop of a hat.” It’s just that she needs a powerful man in her life.

With few exceptions, that holds true.

It’s not that you’re being a dipshit egotist, and it’s more that… this is what she needs. In fact, it’s what you need too.

She hitches her wagon to your horse cowboy, and it rarely works well the other way around.

Let her lead and you may find yourself off trail and into the snakes and cactus.

Why? Because wherever you go in the world, women are the caregivers. That takes a lot out of a self-interested brain.

So nature set things up so men would hold reserves of power and love for them both, and shore her up when she’s depleted.

He makes sure she doesn’t lose herself to the caregiving spirit present in almost every woman.

When you are weak, you know it… and you feel it… inside… all the way to your testicles.

Hear me here: To her, if you are needy, she has failed in her pact with the universe. She must face the reality that she has chosen wrong. This is a tragedy for her.

For most men will one day be fathers and it was left to her to find herself a powerful man to sire her brood and face life with a defender.

Sorry man, you don’t get to lean on her much: men are the expendable sex.

She is more precious because she carries the egg and the babe for a year. She may nurse for another half dozen years hence. She may do that several times. Ma did it 10 times in 12 years. Then cooked 33 meals a day until all the kids were out of the house decades later.

So, who should lead in that instance?

Who should “man the fucking wheel” brother?

If you are needy there’s a good chance you are looking for your mom in your relationships. The boy must leave the mother to become a man.

That’s the facts as I know them…

Chasing tail one after another? Addicted Lover shadow archetype… looking for mom.

Want to abstain from sex entirely for a religious reason? Saving yourself… for mom.

Are you still living at home at age thirty? You may be your mom’s subconscious husband.

One of the reasons men build cultures (women stress-test them) is because we are more social. We can easily have relationships with many different individuals from a variety of groups. We can travel among gatherings of people far more easily than can women. We are more superficial you could say.

Why? Because there is less risk to the tribe.

Why? Because we are less valuable.

Is that fair? It’s just the way it is, so… get over it.

Women seem to require one or two, to rarely as many as five,  much deeper female relationships—girlfriends, besties, sisters, gal pals, BFFs, etc.—whom she uses for emotional regulation. She guards these relationships jealously.

Why? Because they help her survive.

Without them, she is cast adrift emotionally. Men don’t tend to have this need… at all.


And, that men stay faithful to one woman is more in part a function of his adaptable nature (we can get used to anything). More importantly, his faithfulness is sustained by her loyalty and his sense of honour (defined as the esteem of those we care about).

That’s by far not a page from the narcissist’s playbook. No, not at all.

Superficial in his case is functional, not selfish. This is nature, neither ideology nor psychiatry.

It is also understanding that men need to have their own mission and purpose in life to even begin to be attractive. Remember her model for love is dad, probably the only one who could say no to mom. If it wasn’t dad, it was the principal of her school. If not them, the doctor, the repairman, the garbage collector. 

I also don’t think you can extrapolate down from entire cultures to individual families so easily (but we do it anyways). A family unit is almost always a man and woman banding together against life’s hardships to benefit from each other’s strengths and shore up each other’s weaknesses.

It is in this vein, while conceding and celebrating women can pretty much do anything a man can do and will step into leadership when it is absent, we notice they tend to have preferences. Enduring preferences… based on being feminine. Women caregive, men man the perimeter.

In the most egalitarian societies where equality of opportunity is most advanced, women have been found to choose professions like nursing, administration, teaching and care giving of some kind, etc., at an even higher rate than less equal countries… despite it all the “progress.” The Scandinavian Paradox they call it. Doesn’t surprise me.

Is this all just “conditioning?” Perhaps some, but nah…I don’t think patriarchy is responsible.For one thing, women do the choosing and we evolved through sexual selection. This means that men do the things they do because women have rewarded them over the eons with their fertility. So much for the patriarchy argument…

 

Run girls against boys in grade school and the girls will post best times. Run boys against boys and the boys will run best times. Run girls against girls and their times drop. No one wants to stand out. Tall poppy syndrome you’d call it Down Under.  The risk of social exclusion from the other girls is too great.

A woman can and will lead a family but will feel as if she is playing two roles.

Both masculine and feminine energies exist in us all. But if one is at her core feminine (98% of women), playing wearing the pants is emotionally and physically taxing.

It is this imbalance which often creates sexless marriages as the man fails to meet his own masculine destiny.

She might stay with him, but she might also see him as a weak, even failed at maturation, or worse, she may see him as a boy.

She may grow to accept this, depending on her upbringing, how many mouths he’s feeding, or perhaps even religious affiliations.

More so if he’s been diagnosed with an illness or psychological disorder… and has a good pension.


Every woman has some of the warrior archetype capacity like the one found in any man.
Archetypes are a kind of mankind’s memory.A person who unconsciously sacrifices for family may live in the masochist shadow (self-pitying). Whereas as one who does so consciously because it needs to be done is living his/her warrior in full. See the difference?And, in fact, when a woman buckles down and plays both roles in the family because of circumstances she lives as the Queen in her full by creating order.That doesn’t mean she’s happy. No, not by a long shot.

Absent these mitigating circumstances she might resent her predicament. She may rub salt in the wounds of his weakness to create some kind of motivating pain (and his reaction tells her he is vested in the relationship). She may (likely) develop contempt for her partner.

Sex is out at that point.

Women neither fuck boys nor their girlfriends.

Good women all try to get their men to be better. Once a man understands this, he can see her in a different light. He might see her pushing is part of her nature.

That’s one reason I often say a man with a loyal woman by his side has the wind at his back… but he’d better stay out in front of her to feel it move him.

Not say, “How high” whenever she says “jump” but rather, he’s ahead of her, leading and taking care of business.

If a man fails to see this and act accordingly, he can expect a sexless marriage.

Men lead; women command is from a song by Leonard Cohen. The monk-poet who gave us many songs, from Suzanne to Hallelujah. He was an introspective Canadian treasure.

Something I learned in the corporate world training with Gallup is that even in this era of supposedly unprecedented equality, most women prefer a male boss.

Go figure. Lead gentleman. It’s what we do best.


What part of leading don’t you get? If you don’t lead, she’ll command. Is that what you want?

There are few women leaders who can galvanize people the way men can. Indira Gandhi maybe—until she was whacked. Golda Meir maybe though I was young when she was around. Thatcher was a tough broad and I remember her having balls.

But you can see the tendency in the way women prefer a male boss. Why is that?

I suggest it’s because it meets the natural order of things, in that a woman’s archetype for power is the father, less so the mother.

In families, men tend to lead, women tend to bark. Until dad puts his foot down and takes control if he’s not being listened to.

One of the jobs for men in a relationship is to rescue an overthinking woman from her insanity.

If you fail to man the fuck up and do this, you could wind up in a Will Smith conundrum…

Also, if a man is barking he is living the tyrant or expressing the frustrated feminine. He’s perverting his anima.

Only men can establish that love shall prevail in a home. It falls to you.

Every generality breaks down in the face of exceptions and no one “rule” applies to all.

Yet, these preferences among men and women seem to hold up well.

Besides, an exception doesn’t disprove the rule.

Lead muthas… or be commanded.

Questions? Comments?

Power & Love.
True and Free!
cw

©CHRIS WALLACE, 2020, all rights reserved advisortomen.com

Want to talk to me?

CHIVALROUS BOYS

CHIVALROUS BOYS
No one becomes a parent with the intention to fuck a kid up. Every parent has good intentions. It’s a paradox of human development that we arrive here out of chaos but also from the infinite wisdom of a universe which does not make mistakes. It would be hubris to believe otherwise.

When it comes to men and women, it has been decades since I abandoned the notion that the two genders are similar enough to assign differences to some minor configuration of upbringing or inborn temperament or personality.

To be sure women can do pretty much anything a man can do but will have durable preferences found around the world. It is said there is less than 2% difference in male and female DNA. Not much, until you consider the DNA differences between humans and chimpanzees is somewhere around 3%.

The important of fathers to young boys is in the news, with many believing it is a crisis prevalent in western culture. Books and blogs abound on the subject, not only about absent fathers but inadequate ones too. We have suffered several generations of decline in the role of men in their children’s lives as the move to cities replaced the family farm of old.

For men actively raising sons, I want to urge caution when confronted by the egalitarian forces of political correctness. While my daughter should have equal opportunity in life as should my son, they are too different to be called equals outside that they are both little humans beloved by their parents.

Recently, a large study was undertaken in New York and Illinois involving 200 kids. The study tested for chivalrous behaviour in young boys. The international study, carried out in partnership with New York University (NYU), found that “both boys and girls have ingrained sexist attitudes towards women.

Girls change these attitudes as they age, however, boys tend to keep their “benevolent, patronizing views”, surmises the study published in the scientific journal Sex Roles.

It is my contention these kinds of studies, often widely reported in the news, are not worth the paper they are written on.

Authors of the study asked a couple of hundred kids questions and used benevolent statements like ‘men need to protect women from danger’ as well as hostile questions, like ‘women get more upset than men about small things’.

Incredibly (or laughably) researchers found “hostile sexism decreased with age for both boys and girls, benevolent sexism decreased with age only for girls.”

So we are not talking about the idea that women get more upset or are more emotional as a prejudice carried into adulthood, but specifically “benevolent sexism” such as wanting to protect women from danger.

Furthermore, the authors contend this means little boys grow up to be “patronizing” to women. Because, of course, wanting to protect women (and by extension, children) is somehow putting women down.

It is precisely the kind of white night claptrap that has good-intentioned men everywhere confused. Thank the social constructionists for this one.

These two men, Matthew Hammond from University of Victoria and Andrei Cimpian from NYU are idiots. Hammond insists, “these principles (men defending women from danger) could be harmful down the track.”

Let me bring you in on a little secret. Girls are egalitarian, boys are competitive. In study after study, at very young ages—well before nurture can supplant nature—little girls and little boys see and act in the world differently.

Scarcity creates value. That’s why diamonds and gold are expensive. A man produces billions of sperm per month, she usually produces one egg.

Her value as a caregiver to young and old and everyone in between makes her the more precious sex. In the most egalitarian cultures of the world like the Scandinavian countries, women with the greatest options still choose to become teachers and nurses and caregivers.

Give a 2 x 3 foot piece of material to a 4 year old boy and one to a girl and he’s making a cape to become a superhero to fight enemies while she spreads it out on the ground to have a picnic with her dolls and stuffies.

Give kids in grade school word puzzles in a team of eight, boys will compete and give each other answers contributing to the whole while girls find ONE girl they can pair up with and work on their puzzle, effectively turning a team of 8 girls into four teams of two. They get things done but in their own way.

Get grade school kids to race each other. Boys and girls together: best times; boys against boys: best times; girls against girls: times drop. Why? Because to standout among the other girls means risking social exclusion. We compete differently.

A study of almost a half million over twenty years in Europe confirmed men’s advantage in all things spatial whereas women were better at reading emotions and verbal skills. Things or people is a real male to female preference.

So, none of these require men to protect a woman. They are just differences between two complimentary sexes. Nature had a plan.

However, men are heavier, taller and have greater lung capacity. They have bigger hearts and more red blood cells. Their wounds heal faster. The cranium in males is thicker in front.

Men have denser and stronger bones whereas women have more delicate skeletons, including a thinner cranium (I cringe watching female boxing). Men have larger teeth, more muscle and less fat.

We are stronger by 50% in the upper body and by 40% in the lower body. Our hand strength is greater—which is why you open the pickle jars at home.

Men’s brains are about a quarter pounder bigger but neurons fire differently. His connectivity is more back to front and within hemisphere, whereas she has greater connectivity between the two hemispheres.

But where guys like Hammond and Cimpian get off the track is in decrying that little boys are being nurtured to have patronizing views of women just because they carry chivalrous tendencies as children that endure. There is no such danger.

Would you have women not be defended by men? What kind of culture would that produce?

Intra-partner violence occurs at the same rate of less than one in five couples with differences in how men and women fight contributing to varying consequences. There exists a tiny percentage of males who are serial abusers. One of the best remedies for such a woman is to surround herself with other men who can protect her from such a man. It works, well.

I have a young son going to turn seven and a daughter who has just turned nine. You can bet I want my boy defending his sister. Just as I want her looking out for him as he winds his way through school two grades behind her.

Little boys grow up to be the young men who defend nations, standing shoulder to shoulder with other young men and fighting enemies. They prepare their whole lives for this possibility. It’s a hardwired trait which shows up in the crib.

There is good reason we admonish young men with scolds like “that’s no way to treat a lady” and “ladies first” and so forth. Would you have a sinking Titanic with the men leaving the women and children on deck and filling the lifeboats to save themselves because otherwise their chivalry might seem “patronizing?”

Look, these fuckwads who call themselves social scientists are a passing fad.

I want to bring your attention to the Lindy Effect: a book which has been published for one hundred years and still being read is almost assuredly going to be read in one hundred years more. A book published three months ago has almost no chance of being read in a hundred years.

See the difference? I’ll bet on nature. Maybe you should too.

Human sexes are complimentary. We came to fit each other like a lock and key over millions of years of evolution to the efficiencies of modern existence.

We have always banded together and taken advantage of each other’s strengths while shoring up each other’s weakness. In my humble opinion, it is unnatural to NOT defend a woman who needs it, just as it is unnatural to discourage this essential protector spirit in our young boys.

Every young man needs to learn how to treat a lady. Not only is it polite, the differences in how women process information and their differing priorities in life, as well as the contrasts in approaches to competition and to intimate relationships require finesse.

A boy should learn this from his mother for she is his model for love. And as surely as he must leave her to become a man, his respect for women hopefully remains. It is her prerogative to teach her boys what she feels they should know, just as it will be part of their maturation to leave behind that which no longer serves them once they reach and live their adulthood. Besides, that’s part of what dads are for: to offer perspective as well as their experience.

We need more chivalry, not less. The answer to problems of masculinity is more masculinity, not less. The young boys in this study display some of the best of what it is to be male and these dipshits sociologist want to erase it in the name of remotely possible “patronizing” behaviour later. This is male weakness at play, the feminization of the school system all the way past graduate levels.

Besides, the challenges and fun between the sexes are mostly in our differences. These we should celebrate as fantastic challenges for which we were made.

Stay powerful, never give up
cw

CHRISTOPHER K WALLACE
Advisor, mentor

©2019 CKWALLACE all rights reserved

Chivalrous boy behavior Hammond

https://www.newshub.co.nz/home/world/2020/04/chivalrous-behaviour-from-boys-may-be-early-warning-sign-of-sexism-study-finds.html

Physiological sex diffences
https://en.wikipedia.org/wiki/Sex_differences_in_human_physiology

Racing grade school kids
The Sexual Paradox, Susan Pinker (2008) chapter 8

Grade school word puzzle teams
Warriors and Worriers, Joyce Benenson, (2014)

Other worthwhile reading:
Men and Women, an Inside Story, Donald Plaff, (2011)
Sex Differences in Cognitive Abilities, 4th edition, Diane Halpern, (2012)

THE SELF DEVELOPMENT TRAP


Here’s a trap you may not have thought much about:

EXTERNALIZING RESPONSIBILITY

How? the self development rabbit hole.

That’s when you are so consumed by the overwhelming amount of information available online through posts by “influencers” and especially by YouTube “gurus,” as well as an overabundance of books and blogs and essays written to inform you of what you didn’t know. Never ending rabbit holes

Why don’t I allow links to the above in my groups? Now you know. Why over-complicate things?

Not only do I refuse to act as a funnel for every two bit online entrepreneur (though there are some good ones as you know) who has watched a few Tony Robbins videos and attended Date with Destiny (Happy Birthday to Tony by the way), I cannot in good conscience sanction post and links I have not personally vetted for quality. And for simplicity’s sake, I wouldn’t anyway.

I take my responsibilities seriously and do my best to provide a forum from which men can relate to each other as men, while adding content to both teach and encourage discussion, in addition to what group members post.

When guys have a question I think it will serve the group, I post something. Many subjects I have at least a good understanding about and some  things I know in-depth.

These are not off-the-cuff ramblings made by a glib marketer who has speed-read a book here and there, or videos done in one take in front of a laptop camera. Instead, posts are evidence-based, by research and training, and added to by personal experience and a long history of helping others. That said, back to my point:

You can spot the guys in the throes of externalizing responsibility for their personal growth by the latest and greatest recommendations they often espouse, without any evidence they are doing much work on themselves.

I’m not saying that is you. I am saying to be on the watch for this incidental cost to self-development:

A tendency to become lost in a never-ending story of ever-increasing fractions of improvement.

It’s no wonder some guys do nothing much, slowing their progress. Our eyes see out and we look to the environment for simple solutions to our problems. Given the overwhelming amount of information out there, it’s not surprising to see this paralysis of thinking in the well-intended, a guy who just wanted to make life better for himself and the people around him. Admirable goals for sure.

So, this post is to encourage you to keep it simple.

“What is to give light must endure burning.” Victor Frankl

I advise this progression:

The body: The body is the universal address of your existence.

If you are not sleeping well, everything else is going to be half-measures. Learn self-hypnosis and defeat insomnia. Anyone can do it. I have a cheap course on it I often give my clients access to, not because it’s particularly comprehensive but because it contains the 12 ways which I personally used to take myself from a raging 20 year insomniac to quality sleeper in three months.

I still use the techniques.

Now, I can nap by the side of a highway now… with trucks roaring by. Come on…

When my son was born in a high-risk delivery room full of beeping machines and nurses talking and coming in and out, I figured it’d be a long while and so, sat in a chair, just feet away from her bed.

And, I was out like a light in a minute or two. What I did was pretend to be in a submarine and used the surrounding noises as “deepeners” while I went down, down, down in a rapid descent in my imagination into the cold blackness of the Mariana Trench, the deepest part of the ocean.

WALLY , YOU’RE GOING TO MISS IT” was what woke me a few minutes later. I’d forgotten the second pregnancy delivery often comes faster because her parts are now, “broken in” …

It’s why I demand my clients hit the body somehow. Martial arts, burpees, walking, gym time and body weight exercises. It all starts with the body. The brain needs oxygen and exercise makes the brain work better and longer. Intensive cardio in short intervals will extend your whole operating system.

It can make the difference between dying in your sleep at the end of your time, or suffering a long decline plagued by debilitating physical illness and heartbreaking cognitive decline. You don’t want that. I repeat, you don’t want that.

It is sleep that allows diet and exercise to be healthful. Get that right first.

And so. diet is also a key part of your self-development lest you race ahead and forget another fundamental. That would be like building a house without a proper foundation. Do you put diesel in your gasoline powered car? Diet gentleman.

Quote:
“If anything is sacred, the human body is sacred.” Walt Whitman

The spirit: The soul is where you carry your potential and possibilities; the spirit is its voice.

This is where you found the wherewithal to even consider changing the approach to life you have now. It’s your yearning to overcome, to survive and thrive. It’s the quiet voice inside you insisting you have more to give than you presently allow. The spirit speaks for the soul.

Oh yes, you have a soul, some say reclaimed by Kant from the rationalists in the 18th century.

What I can tell you is we know epigenetic influences on ancestral DNA is passed down through your DNA methyl groups. Subsequent generations are affected by the ones which preceded them at a cellular level.

That the existence of similar mythologies in ancient times around the world in cultures which had no contact with each other is irrefutable evidence of mankind’s collective unconscious. We are also all afraid of the dark, of heights, etc.

And we now know that the brain operates predictively based on messages from your body (interoception). But more importantly, based  your databank of prior experience (what else was it supposed to go on) all way back to your birth. This is all done subconsciously to inform the brain of the best-guess state to put you in to meet the circumstances before you, and then corrects afterwards according to the social reality present before you.

But it’s that databank of mostly subconscious experience states I find interesting.

I’d suggest these together might constitute what we suspect is our soul.

After all, our operating system is set up in such a way that focus is a super power of being. We can only allow tiny bits of stimulus to enter our minds and disregard most of our experience. We clearly carry some of our past with us and I’d argue that past might be centuries long and perhaps goes back to all of mankind’s existence as a species.

Contrast your environment with that whatever pre-existing programming you arrive in this world with (such as inborn temperament), which would contain the blueprints to your potentials and possibilities, and an argument for something like a soul becomes stronger.

A good part of which was imparted to you at the very moment of your inception by a universe of infinite wisdom.

I’d go further and suggest each of us has a voice within which calls to us. It is unquestionably loudest in childhood but is quieted or silenced while we learn to conform to the demands of the adult groups around us and adapt to environmental circumstances.

But it never really goes away does it? Often we can have at least an inkling of its presence if not hear it whispering, urging us on… to become more, to rise and faces challenges. This is true in times of pain. Often, it’s what allows light to shine through clouds of darkness.

It is the over-comer, the fight-backer, the rise to challenges challenger.

Your spirit is an indomitable part of you, the voice of your soul.

A quick example is addictions, which is both physical and mental, and which I characterize as a denial of spirit. An addiction is a mistaken refusal to honour your God-given (Universe-endowed) obligation to contribute your uniqueness to your environment. It’s an abdication of your King energy, a descent into shadow. There can be many reasons for it, all stress induced, and overcome with guidance.

Quote:
“Be curious, and however difficult life may seem there is always something you can do and succeed at. It matters that you don’t give up. Unleash your imagination. Shape the future.” Stephen Hawking.

The people: Compassion for others helps you have compassion for your self, and vice-versa.

Neither understanding nor taking responsibility for our relationships leaves us confused and often angry. All our disappointments are driven by our expectations.  Buying into the myth of  mother’s unconditional love and projecting that need onto the adult members of our tribe leaves us weak and ineffective. Worse, it brings us their contempt.

Refusing to honour the fundamental order which drives the masculine and feminine energies is at best frustrating, at worst, a disaster. Women’s model for love is the powerful father, yours the maternal energy imperfectly showered upon you by mom.

Staying away from the comparative harshness of men leaves you soft and immature, a boy in a man’s body. Agreeableness is either an adaptation for maternal care at one end of distribution or an adaptation for predatory aggression at the other. Male disagreeableness has been brought under social control in a goal directed collective and drives your competitive spirit. Stop being so agreeable.

Embracing masculine maturation in full soon brings with it a powerful sense of self. A man who uses his power in service of himself and others finds meaning and freedom. A man’s relationships should come from his power as a man and never be his power. If not her, someone else. If not them, others.

Quote:
“Les femmes aiment les coqs. Elles essayent d’en faires des poules, mais elles preferent les coqs.” – Old French maxim

“Act that you use humanity, whether in your own person or in the person of any other, always at the same time as an end, never merely as a means.” Imannuel Kant

The work: a man must have his own mission and let his purpose find him.

Men build and defend things. We can quickly move from a small group to working within an ever-increasing larger group of other men working on a common goal. It doesn’t matter if that is defending the walls of our city or the borders of our nation. It doesn’t matter if it is building a business, a local shelter for the homeless or a barn for a neighbour. We cooperate.

Men build cultures and women stress-test them. Men work best as a competitive team, women work best in pairs.

Men operate at a more superficial level emotionally, can repress feelings with ease, experience less fear and worry, and have no problem deferring power to the expert among us who has expertise and knowledge in a subject. It’s why there are no true alphas with human males.

If you are stuck on a lonely country road in the middle of the night in butt-fuck nowhere, your muscles and your money count for squat. The only alpha in the circumstances is the fella driving the tow-truck who comes to your rescue.

SO, my call to you is to be careful of using self-development as camouflage for progress. Lip service, they call it.

If you find yourself starting and stopping projects, reading books halfway, doing exercises half-ass or not finishing them, here’s your wake up. Haven’t finished the book? Read it first. Haven’t done the exercises? Do those first.

Haven’t even started to read the book that is sitting on your shelf? Come on, what are you thinking? Don’t buy one until you have finished the previous one.  Have you joined one of my Saturday groups? What are you waiting for?

Quote:
“He who has a why to live for can bear almost any how.” Frederick Nietzsche

The woods: Give me an ax and point me to the forest and I will go and build a life.

You are a man. Expendable and wonderful. We are here for you. Your role in society is glorious and underpins the whole of it. Never apologize for being a man nor allow public trends to change your essential masculine nature. The answer to problems with masculinity is more masculinity, not less.

But mark my words: being a man, no one is coming to rescue you. It’s a bit as if you are lost in the woods and you must find your way home. People may not even notice you are missing. That’s part of a man’s sometimes lonely journey.

Yet, from when you were a little boy you were hardwired to stand side by side with other men and fight enemies. Other men can help so much with this as we provide each other guidance…  but the walk is yours alone.

During peacetime, usually the enemy is within.

Fight on solders, fight on brothers.

A last quote: “Nobody ever knows the whole of anything.” Robertson Davies

Stay powerful, never give up
cw
©2019 Christopher K Wallace
All rights reservedNew
For a free strategy call click here

NATURE’S EDGE: valued women

NATURE’S EDGE: valued women

You will often read me saying women are more valued by nature and that men are the expendable sex. Sometimes a guy thinks this means I am putting women on a pedestal. Of course, this is nonsense. It’s as if they are saying unless you have contempt for women, you are glorifying their existence. Bullshit.

Perhaps we should glorify each other, which is more in line with what what I teach, and that is a long way from pedestalizing women. Don’t be a fool about that but we should look for opportunities to appreciate each other. A lot. I just realize women’s value is a biological reality and I will tell you why: I see examples of gynocentric favouritism all over the planet in both the animal and human kingdom.

For example, there will probably always be rape. It is why women will never be able to walk the streets in the night anywhere half dressed expecting no one will molest them. It’s not fair but then again, life is often not fair. There will likely always be some lesser value male who cannot compete for females effectively who resorts to stealing something of value from a woman, with tragic results.

It is also why women have been “spoils of war” since forever. There is not a culture on the planet where women have not suffered in war because of their value, and either been raped and killed or become captive slaves or concubines for a conquering army. Note, this goes on around the world to this day, for example in Nigeria and the Syrian caliphate war of late.

Look up any Indigenous tribal culture and raiding for women was rampant. In one wonderful book in my library, A Stolo-Coast Salish Historical Atlas, it details how rival tribes used the tides to raiding advantage heading up the Fraser River in the south of British Columbia.

In what used to be freshet flooded plain between the cities of Abbotsford and Chilliwack, BC, the natives who lived there became known as “people of the reeds,” because they would run really fast over the swamp, knowing just where to step, and escape into the hills, They bought extra time by seemingly walking on water while their pursuers would stop and sink into the bog where they could be killed by warriors lying in ambush.

In the old growth forests overlooking the plain, the tribe had constructed hiding places, camouflaged earthen caves dug into the mountain where women and children would wait while the men fought the intruders.

Women have value, and that value is sought after by men. Put all the men over here in one group and all the women over there in another group and soon you will see the men drift towards the women. It’s an irresistible pull, a natural force of nature itself programmed deeply in mankind’s psyche.

It’s why when the Titanic went down, we put women and children in the lifeboats first. It’s the first thing honourable men protect in a society: women and children.

That doesn’t put them on a pedestal but just recognizes this truth. The w.o.w. effect (women are wonderful) is a measurable reality. Right or wrong.

So is a woman’s other side, her tendency to compete covertly using mean remarks, social exclusion and by trying to win over your friends and allies. Her power can be abusive when it’s turned against you.

Neither is recognizing abuse of empathy as her birthright pedestalizing her.

I’m older, experienced and more educated than my missus—all things which count for fuck-all when we argue.  It’s recognizing her power and according it respect. Value judgments are secondary to appreciating how she is made and operates.

Get bitten by anything in the animal kingdom and the chances are it will have been by the female of whatever species. From mosquitoes to lionesses, females are survivors of the fittest kind first and foremost.

There are key differences between men and women. Don’t listen to the social constructionist “move to androgyny” narrative prevalent in western society. Equality of opportunity is one thing, but generally men and women are too different to be considered equals. This post is about her value to nature, so I won’t go over our many differences. It is enough to say the case is strong nature makes her more valuable than men and that men, therefore, are more expendable.

There are good and bad in both sexes, and context is everything. Using scarcity—a widely accepted measure of value—women are more valuable based of their shorter fertility window alone. She has roughly 20 good years, between ages 15 to about 35, before risk to her and baby go way up.

Men have triple or more her fertility period. I’ve already told you about the 90-year-old farmer in Rajasthan who fathered a baby girl with his fourth wife in 2007. I myself am 62 with an eight-year daughter and six-year old son. Women can’t do that and if they do, it makes international news.

Heck just look out at the bird feeder and see the male Cardinal in his bright red plumage (or most other songbirds). Meanwhile, the female is more buff coloured. If a Sparrow Hawk (American Kestrel) happens to catch the couple unawares, he’s getting it first. That is expendability.

This same male expendability is reflected in society where men are 90+% of workplace deaths, up to 95% of deaths from war, etc. These are all things you know. To think men are not the expendable sex is to deny reality. Seems to me we can accept this with grace and make the best of it, or we can whine about it.

We are also far more likely to die in childbirth and die earlier in life. Our life expectancy is less than a female life expectancy.  There are  more developmentally challenged men as well as more bright ones at the two ends of a Bell curve. Women cluster more safely in the middle of distribution.

I agree there were constraints on women in days of yore that do not exist today. This is largely irrelevant to this discussion and so I’ll skip the presentism to theorize about the merits of old cultural norms.  But it’s also true that: “Ont as tous les qualites de nos defauts.” Translated:  “We all have the faults of our qualities.” Both sexes are good and bad. On that we are equal.

I’d like to see more discussion in society about women’s and men’s preferences and differences but without the blaming (and anger). I also think a man can get stuck considering these things and embrace a disdain for women, and I see evidence of this every day. If your view of women rings with contempt, I suggest that is an unsettled part of your personal maturation as a man. Same goes for women.

Just as men have great gifts of aggression, sometimes this gets the better of us. In one context aggression is critical, in another it’s a detriment. An aggressive man who wants to fight you is one thing, one that will back you up in a fight is entirely another isn’t it?

A woman who can maneuver covertly and win over people to her cause is a bitch when it goes against you. But when she uses her power in your favour. it’s more than tolerable, it’s encouraged. I’ve seen this too many times to discount it. Context.

I have spent the last few decades learning sex differences as a result of being disappointed with my father when I mentioned I was having a hard time understanding women. He answered, “You’re not supposed to,” which I thought was weak as fuck. Resolving to do just that I found my father was wrong: we can understand each other, and it’s not that hard.

I have been following along from a behavioural science viewpoint while observing how women work through my relationship with Gallup and as a Strengths Coach.  As VP for the largest paid sales newspaper company in the world where ran teams of teens and young adults in close quarters for a couple of decades—giving me access to a live lab of sorts.

I was never a red pill type, but I listened to Tom Leykis in the early 2000s for a few months and saw the reality many men were facing (with the traditions of womanhood, shall we say, long on the wane). I also lived through feminism’s heyday, something I find contemptible now. Well intentioned but mistaken idealists I call them.

I just think the answer is to know our strengths and weaknesses on each side of the gender energy divide. I’m aware of women’s faults, but also appreciate her gifts. I’m aware of men’s faults but appreciate his gifts. We are a team, and a people, and knowing our tendencies and proclivities is critical to having any chance at winning any kind of game, the game of life included.

I’m not intimidated by either gender’s powers gone awry; nor am I deterred from finding the awe on each side. That’s the thing about male maturation. If you are to become an elder of your tribe, as a man you will need to discover the inter-connectedness of all things, including this energetic female force you may presently find so befuddling.

Men and women have been banding together since the dawn of time to benefit from each other’s strengths and shore up each other’s weaknesses. If we were the same, if she were more like me, there would be no need for each other. Think about that for a moment: what kind of egocentricity demands others be more like us?

Fact is, her depth and wider perception balance out your narrowness and single-mindedness. Her power with people and your power with things are what makes you an unbeatable team. Striking a balance which respects differences while recognizing each other’s value and place in the natural order of things is what makes the pair bond interesting and rewarding. What’s bad about her? Instead, try: what’s good about her? Men lead; women command.

It is only when a man is fully secure in his power that he can appreciate the intricacies of his relationships and see magic in those around him. You must push yourself to find this wellspring of strength, even if it is pain which motivates your quest for consciousness is slow. So little of your existence makes its way into awareness that each small realization is a gift of body and mind and heart.

This is what a man’s power really is: it is agency over his being. It’s him taking the hidden parts of soul and the quiet voice of spirit and finding and living his potential and possibilities. You have a bigger mission in life than just understanding women. Make that part easy.

Find it early, find it late, we must all find love.

Stay powerful, never give up
cw

©2019, Christopher K Wallace
Advisor to men, mentor at large

BOOK YOUR FREE CALL HERE

The rose breasted grosbeak at my feeder. The darker male has white and black colours with a rose breast while the female sitting on top of the feeder just blends into the background and is barely visible…

THE CRAZY 8

THE BOUNCE The emotional crazy 8 involves bouncing from one negative extreme to another. Following the graphic , you see it goes from versions of sadness over to versions of anger and back to versions of sadness and back and forth again and again. You observe it in folks all the time, and you’ll notice […]

JUST ONE THING

JUST ONE THING: re-establishing devotion
Sometimes, it gets to the point between a man and a woman where she feels she can no longer rely upon him, and this is a problem. The pact she makes with the universe to choose the right guy is put into doubt.

This is especially true when a woman has children. This is her Hero’s Journey. For a woman to go through childbirth and create life is a situation that can only be called heroic. How many men can even fathom this?

A century ago, her risks of dying during childbirth were great. My great-grandmother died at age 40 giving birth to twins. For three days the women of Truro, Nova Scotia took turns sopping up blood with towels in shifts until she died. It affected generations of Wallace men. Women still die giving birth today.

We should never take for granted their struggle. And, once the kids are born, there are countless sleepless nights and diapers and suckling and it just goes on for years! My boy was born with some challenges and I can say he would not be alive today at almost six years old without my woman. She says he’s her little bear, and for now, he’s all hers and she is his. There will be time to make him King later.

Outside of war, it can be argued her challenge is as great as any man’s, maybe far more. How many men cry when the baby comes out after witnessing the birth of a son or daughter like the modern practice calls for? I didn’t, but I would not look down on any man who did. Fact is, mothers are heroes.

And her journey, like all Hero’s Journey’s involves subjugating her own existence for the sake of another’s. It’s a sacrifice in service of a greater good. Sound familiar? All the heroes do this down through time. A man who uses his power in service of himself and others finds meaning and freedom. You and I need to seek ways to do this. She only must have a baby.

Women are way ahead of us gentleman, in the nurturance and giving departments, by far. While it’s true they are also sexual human beings, if there is a man-child in the house, expect the resentment to build over time. She needs a powerful man, not a boy as a partner. Nice guys are boys. |

I was one, admittedly, and I wish I knew then what I know now. It may not have changed anything, but it might also have made ALL the difference in the world. I regret I’ll never find out because we let trust go too far, irretrievably far.

I can tell you this go around I am all man and she is happy… and shows it. I have earned her loyalty.

How to recover? Assuming there has been no cheating, where trust is fundamentally broken on both sides, is there a way back? Maybe. All she wants is a powerful man. She takes a HUGE risk on whichever man she chooses because she has twenty good years of fertility, and she spends most of those years caring for little ones so can’t prepare for old age like a man can.

Think there is nothing to the feminist rant about these things? Think again.

I’ve had guys see success using this simple strategy I’m about to share with you to regain their wife’s trust. It doesn’t always work but it’s a wonderful exercise, nonetheless. Get this, I use this at home every so often to mix things up and everything is going great. And, don’t tell me you don’t want my life because I assure you that you do (your version of it).

Here’s what I think is worth a shot:

Guys start and first ask their wives, “what’s one thing I can do for you today?” and then do it. Doesn’t matter how small a thing, just get it done. Fix a drawer that gets stuck, repair a light, tile that needs cementing, a bike tire that is flat, drop off a parcel or pick up dry cleaning, whatever it is just do it. Doesn’t matter if it takes until five minutes to midnight, get it done. Then say nothing. NOTHING. ZERO. FUCK ALL. NOT A WORD.

Next day, one more thing. ONE THING and NO expectations, NO looking for points, NO pat on the head, NO sniffing for pussy or angling for compliments. NOTHING. If she says thanks, it’s “your welcome” and NO smile, NO lingering eye contact, just GO about your business.

You ask: “what’s one thing I can do for you?” and add it into your schedule. Don’t bat an eye.

Next day, one more thing. Just one. And it’s not, “is there anything I can do for you today?” because that’s a trap. It’s always, “what’s one thing I can do for you today?” Said just like that. Matter of fact, no emotion. Like you are asking her to pass the salt. Write it in your book, phone or schedule and be on your way.

SO now, you do it. You take care of your job, your gym time, your children, and your whatever else responsibilities, AND this one thing for her. Just one thing. That’s it, that’s all—no more, no less.

DO this for as long as it takes. JUST DO IT. Stop trying to predict the future. Stop trying to weight the pros and cons. Stop trying to balance fairness and make it transactional. STOP ALL THAT.

Just do the one mother fucking thing every day and forget about it. FUHGETABOUTIT…

Do it for a month. Do it for two months. Do it for three months. If she hasn’t kicked your sorry ass out of the house and you are still there in month four, do it all that month too.

I’m not saying this will work for you. I’m saying I’ve seen it work for dozens of men in my time. Not all, but some of them probably bullshitted as to if they did it perfectly or consistently… or at all.

A man who uses his power in service of himself and others finds meaning and freedom.

What part of that don’t you understand? It’s about service. Living is giving.

And the guys who do this find that their women respond. Not right away, she’s too smart for that. She’s been gamed before by the universe, most notably when she chose you. She needs a track record of service like she has a track record of service to her children. You are not one of her children, and that was the problem.

No woman can love a man unconditionally, and it’s best to disabuse yourself of this expectation for good. Oh, maybe she can muster it for a short time, but don’t get sucked in by this, not one bit. Your mother didn’t (bless her heart) love you unconditionally and neither can your woman.

We band together as man and woman for mutual need, to shore up each others’ weaknesses while benefiting from each other’s strengths. It’s about surviving against a harsh world. No one has time for white flags.

One of your strengths is supposed to be your power.  Her archetype for love is the powerful father. It’s a gal’s first love and she will never lose this need for the masculine’s powerful love. You were gamed by your mother’s love and it left you searching for her in your partner. My missus has some of my mother’s qualities, but can she love me like my mother could? Ha! Not my missus. Can’t happen. In fact, she loves me just as my mother did, conditionally disguised as unconditional but clearly conditional.

Don’t be fool.  The boy must leave his mother to become a man.

In time, the men who have consistently applied this strategy have reported good results. Some guys save their marriages. It’s because as they get lost in the daily habit of doing just that one thing for their partner, the joy of service to each other returns to the pair bond. That’s where the sacrifice lies. Would I die to save my woman from harm? Of course, I would, I’d easily defend her to the death!

Then, why wouldn’t I do one thing for her? Each day.

Sometimes a few days or weeks or months go by before she starts to respond. “Here, I sewed that shirt you ripped last year,” she says as she hands you a bundle of material and turns and walks away. That’s a test, a shit test if you like. Or maybe it’s something else, but her nature, her very nature is to nurture, for God’s sake. You think if you give her an opportunity to do what she is best at it won’t surface? Chances are it will.

Don’t count on it. If her one thing is “sign these divorce papers giving me the house,” see a lawyer. Don’t be stupid. Don’t jump off a bridge because someone told you to. You may have heard your mother tell you that.

But if you can re-establish service, you often can re-establish why you got together in the first place.

Almost 70% of things in a marriage are not resolvable. My wife hides shit. Changes where she puts stuff. Opens something and leaves everything right where she opened it. Used to drive me nuts. She couldn’t take a picture of me and the kids worth saving. And, the house was not up to my standards. It’s not that I’m Felix from the Odd Couple, but I like stuff to go where it’s supposed to go, so I can find it again.

So, I bought her an expensive camera for Christmas one year. She’s frugal. What does she do? She opens a photography business and learns to take pictures. We live on two hundred acres and soon she has people over posing in front of our artisan well, the apple blossoms in spring, the old rail fences, etc. Her goal was to pay for the camera. She’s been at it for three years now and has added to her income every season. Camera has paid for itself twenty times over, and it was a gift! She takes great pictures of me and the kids now. She’s a whiz at photoshop.

Once the kids were in school, she searched for something she could do, yet still be able to cancel at any time. She tried having daycare kids over last summer but didn’t like it. One kid was a handful and despite my help at times when he acted up, she lost her taste for it.

She starts cleaning houses for $25-30 bucks an hour. I shut up, remembering what happened with the camera. Holy shit, wouldn’t you know it, not only was her calendar full of happy customers, it shows at home where she elevated her game and lowered her tolerance by several degrees. I just stay out of her way and never complain about her approach.

She still hides my shit though. “You can’t always get what you want,” goes the Rolling Stone’s song, “but if you try sometimes, you will find, you get what you need.” Indeed.

We train each other. And the magic is in having a little more awe for our partners. Awe, that sense of being small in front of the stars, or the majesty of a mountain, the distance of the sea. A man with a loyal woman by his side has the wind at his back… but must stay out in front of her to feel it. Holding space in your heart for awe when it comes to your partner is part of what makes it all worthwhile.

Just do one thing, selflessly. Women command, men lead. Do it because you can. Not because you have to, not for any reason other than you are a man and you can do this one thing every day for this woman.

It’s what men do.

Stay powerful, never give up
cw

CHRIS WALLACE
Advisor to Men

©CKWallace July, 2019 all rights reserved
Book time with the Advisor to Men here

ASSHOLE: a resurrection story


  1. So, I once knew a guy, we’ll call him Bill, and as he’s growing up, all kinds of shit goes on leaving him living with shame. Dad hits him often, told him how “disappointed”  he was with him almost every day. Seems like the only time he got attention from his mom was when things went wrong.  Only, he doesn’t know this lousy feeling inside of him is shame because he has internalized things so deeply, he thinks it must be the same for everyone.

It’s funny how that works, but how could it not? “I’m a human, you’re a human, we must be the same,” is a fair conclusion to make. “If I feel this then you must feel this and so this is how we all feel,”  is how a kid might think under the circumstances.

He doesn’t pay much attention to life and how it seems kind of shitty. There always seems to be someone telling him no, or some good reason he can’t get what he wants, usually because he comes up short somehow. It’s him, he knows it, and he gets the message loud and clear, over and over. You are not enough, it says.

This pisses him off. He sees others who do seem to get the things he wants and wonders if there is something he’s missing to able to game the system. He starts to compare more and more, and he concludes there is no justice between men. It`s all who you know in life, what your connections are, and the luck of your family.

In fact, his sense of injustice is so great, as time goes by and he develops into a teenager, he begins to fight back. Only now, his body and mind are greater allies. He has muscles and his brain can spot the bullshit faster than ever. When the inevitable criticisms come his way, he doesn’t take it anymore.


The first time was when someone called him an asshole. It was high school by the smoking pit with no teachers around. Boom ba-ding bing bang! He punched the shit out of that person and felt great about it.

Soon, he got a reputation. No one talked to him that way and got away with it. He had no real friends and the interactions he had with others were mostly utilitarian. He could sense people were a bit afraid of him, but he thought that respect was better than being mistreated. His isolation was worth it.

Soon enough, Bill was out in the workforce and he had to negotiate a new set of circumstances. He often found himself drinking with others on Friday after payday and felt great laughing and joking with people while having a few. He managed to find a girlfriend this way. That relationship was difficult and his anger a problem between them. But they loved to drink and lose it at the bar.

Until, inevitably, someone there would call him an asshole. Boom ba-ding bing bang! Off he’d go and punch someone out. Soon, the cops would come, and he’d be charged with assault, taken away in cuffs.

At work, he’d be criticized for his performance and argue with his foreman about every little thing he was supposedly doing wrong. He thought they demanded way too much and just didn’t like him. The foreman was the asshole, he thought. Until, one day they gave him his pay and told him not to come back.

At the bar that night, a repeat of what happened months before at a different bar. A fight broke out, it was the asshole thing again. Boom ba-ding bing bam! The cops come, he’s charged again, and this time, his girlfriend breaks up with him. He thinks it’s unbelievable at how she is taking the other person’s side!

He lives like this through most of his twenties and now he’s thirty. He moves cities and jobs often. He’s single, drives an old car, has had a succession of lousy jobs, and a series of girlfriends but none who will stick around. He hangs around low-quality people who are not great company but who don’t give him a hard time.

One day, his father dies. He was never in good with the old man, whom he thought was a prick. His grandfather was an angry man and so his father ruled the house with an iron fist in the same way. His ma was his one refuge the odd time but even she wouldn’t stand up for him when the old man was in a rage. It was just how it was done.

He was ambivalent about his father’s death. A part of him didn’t give a shit, and why should he? He did notice his dad never amounted to much. Worked at the same garage his whole life, had few friends, and drank every weekend. In fact, it was his liver which took him in the end.

Maybe there was more to life, he thought for the first time ever. He saw that he wasn’t going anywhere with his own either. He didn’t own a house, had no family, had loved and lost some decent women, and would only work at a job so long before the nitpicking by management became too much.

My father was an asshole and I’ve grown up to be just like him, he thought to himself, never admitting it to anyone else. It was his worst fear confirmed. He sat with that reality and felt the weight of its burden.

At the bar after the funeral, he stayed long into the night. He had a lot on his mind and was tired. He didn’t drink that much but hung around talking to Marty, the bartender. They had a good relationship. Marty seem to get him and as he sat barely sipping his beers, Marty listened in between serving others.

Sure enough, a couple of guys down at the other end of the bar got a little rowdy. One of them knocked over glass and it shattered on the floor. Startled, Bill could feel his blood begin to boil but checked himself. Marty will handle it, he thought.

A while later, he noticed one of them eyeing him a bit. He’d seen this look before and knew that it was the beginnings of a challenge. He was being tested, and there might be trouble. He saw the routine play out in his mind: the fight, the cops, the screaming people, the weekend in prison, the appearance before a judge, to maybe losing his job for not showing up on Monday. His car would be impounded, and shit, he might even get barred from his favourite watering hole. Marty sensed it too.

But no, the two rowdies weren’t going to take his problems into account and emboldened by it being two of them and one of him, they played their dangerous game. One of the two of them tries to start a conversation, a half-assed effort he wanted no part of.

Our man tells him he’s not interested in talking and they should go about their fun. “Too good for us,” one of them says. Marty intervenes, and out of the side of his mouth, he quietly explains the funeral, cautioning them to leave things alone. Marty is good like that.

“Oh, sorry about your father dude,” says one of them loudly, insincerely. “No reason to be an asshole.”

And, Bill feels his blood pressure rise. He can sense that this is beyond the pale. What an outrage it is someone would say something like that on the day a guy buries his father! This is just too much.

He takes a deep breath. And, from out of nowhere, the pressure releases and he answered, “Sure buddy, there are times where I probably am an asshole.”

What? How the heck did that come out? Did I just say that? he thought to himself. He was tired and drained and really didn’t want to have to take on the two of them and piss Marty off, so he let it stand.

He hadn’t agreed that he was an asshole in that moment, only with the possibility. There’s a big difference. Surely, everyone’s an asshole at some point whether they realize it or not. He’d lived long enough to know that for sure. Like these two fucks over there sitting at the end of the bar, for example.

There was no doubt in his mind, looking back over his history, that he had indeed been an asshole at other times. These flashed before him in an instant—old bosses and girlfriends, times at school—so that when he said it, he meant it. It was convincing because it was true. He rarely intended to be an asshole but had to admit, it happens.

It was as if at that very moment he finally allowed himself to be human. His walls came down suddenly, and he was no longer a guy who had to keep up an image as a hard ass. He was just a faulted human being like everyone else. He could, indeed, be an asshole, just as the other fella could too.

And in his confusion, Bill could feel relief. As soon as he said it, he lost some of his anger.

The tension which had been building seemed to dissipate into thin air. He no longer had the usual imagined scenario playing his mind, the one where a brawl ensues and mayhem rules. The foregone conclusion carried by the power of the asshole word, was suddenly gone. Asshole as an insult held no power over him. The trigger was neutralized. These two assholes would have to find some other asshole to be assholes with.

Sure enough, that seemed to satisfy Rowdy Boy at the end of the bar too. In fact, he answered, “that’s true, we can all be assholes at times, sorry again for your loss,” as he went back to his friend and his laughter, moving to a table over by the dart boards.

Marty looked at our man incredulously and smiled. “What the heck man, way to go. I didn’t think you had it in you, but you handled that like a pro. Next beer is on me, Bill.” But, he didn’t want to drink anymore, so declined the beer and left soon after.

In the weeks and months to come, he tried his strategy over and over with everyone he could. When the boss at work gave him feedback, he took it and agreed that sometimes he came up short. “Well, I suppose that’s possible,” he’d say, realizing the criticism was over THE WORK  and NOT him personally. Boy, that was a revelation, one that allowed him to sidestep the painful parts of learning while getting better at his job.

The new girl he’d begun dating sometimes complained to him about something or another and his new tact was to agree with the possibility she was right, without agreeing completely. “You know darlin’,” he’d say, “you might have a point, that’s possible.” Slowly but surely, she felt heard and they managed to argue less and less.

Best of all, he’d been in at least three other situations where someone had directly insulted him, once using the actual asshole word, and he practiced agreeing with the possibility. It was the greatest thing ever, because it gave him time. He used that time to get out of the situation and consider it more carefully later.

And, the truth was he got a bit of a chuckle out of how it affected others, at how it deflated their attack. He felt like it was a perfect defense, like the boxer who leans on the ropes, gloves by his ears and elbows pointed out, jaw completely protected from any attempt at a knockout. When you sort of agree with someone, they’ve got nothing.

If someone told him he drove like an asshole, he could say, “Yes, it’s true, sometimes I’ve been known to drive a little fast,” and come back to the scene in his mind later. Maybe I was driving too fast, maybe my passenger was scared, he’d think.  It was about the driving more than it was about me, he’d say to himself, differentiating between genuine criticism and beating himself up as a lifelong habit. That was important.

He no longer accepted someone’s disapproval as if it confirmed his low worth, instead searching for the truth in their words. Suddenly, just agreeing with the possibility allowed Bill to review and contemplate and become aware. And this, introduced the possibility of change. Bill began to see most his problems were his own, just repetitions of the messages of his youth.

Over time, he realized he’d been fighting his father all this time. It was his father’s criticism which hurt him the most and which made him feel so ashamed, so ashamed to disappoint him. When people criticized him, he was that little boy again, and he felt their disapproval each time like he was losing his father’s love once more.

And, he knew his father was unfair and he was just a kid and now, he was an adult and his father was gone. He saw his father in a whole new light and realized his grandfather had acted harshly with his father and so his father had acted that way with him. “It was all he knew,” Bill told his girlfriend; he could see it so clearly.

One day, a few years later, once he’d married his gal and she gave him a beautiful baby boy who played and laughed and called him “papa” and followed him everywhere when he was home, he got mad at the kid.

In that moment, he saw his grandfather and his father and him and his son as a continuous line of faulted men who were handing down their pain to the next generation. It dawned on him with all weight of the ages bearing down upon his soul, and he screamed inside against this injustice squashing his spirit.

He sat sheepishly on his front step. The sun was shining, kids were playing down the street, a slight breeze rustled in the trees as the end of summer neared. It was the house he’d grown up in. Bill and his wife had moved in with ma to look after her in her final years. Here he was, on the same steps he played on as a kid, looking over the same driveway where his father often yelled at him.

Behind him lay the rooms of the house where he’d hidden when his dad was mad. These streets, these trees and fences, and beyond, these fields, were a road map of his existence. He could see the generations now, the longer history of his family line down through the men who had preceded him.

As he sat there, an epiphany came to him all in a rush and he stood up and declared, “The pain stops here,” vowing to do everything he could to end this line of harsh denunciation. He vowed to encourage his son, and to learn to handle his own pain without transferring it forward to an innocent. No matter how bad he felt, he couldn’t get past that it’s not the kid, it’s him. And, if that were true, it was probably true for most other situations too. If I’m pissed off, Bill said to himself, it’s MY problem.

Thereafter, he would sense these feelings and give them their due. He’d allow himself the space to acknowledge the shame he carried. Now that he had it identified and labeled, he was set on getting good at recognizing this shame, and letting it go. He understood his reactions were a way to compensate for feeling lousy inside. It was all held in him, in his belly, and it was up to him to let it out.

When he felt triggered by these old shameful feelings, he began to take a deep breath into his stomach, so it swelled up like a balloon and then, let that shame he carried there empty completely as he slowly exhaled fully. This gave him just a moment to compose himself and seemed to reset him, allowing his best side to surface.

And, the more he did this, the easier it got. It was as if he was parenting himself, while parenting his son. Instead of denying his pain, he sometimes had to say he was sorry when he let it get the best of him. They’d all learn together he figured, and he could see why it was so necessary to lead his family away from his father’s legacy and into one of his own choosing. If all he did was break the chain of pain by not transferring it to this little boy, that would already be enough.

He wanted love for himself, his wife and ma, and especially his son. By having more compassion for himself, he had more tolerance and understanding for others.  That’s where it all started, with him. With possibilities.

That little boy in the house deserved better. The little boy inside of him did too

Stay powerful, never give up
cw

Chris Wallace
Advisor to Men
©July, 2019 all rights reserved.

DO I LOOK FAT?

DO I LOOK FAT?

This is a question which comes up often, dreaded by western men everywhere. How do you answer this interrogation? And, is this even fair to ask of a man?

Despite all the hoopla about objectifying women, while imploring men to focus purely on their partner’s “inner-worth,” everywhere you find men and women this question is asked. Someone, somewhere, is posing the question today, perhaps before heading off to church with the family.

Women’s concern on this issue is often laid at the feet of the supposed patriarchy. This would be where men objectifying women’s bodies has ostensibly put enormous pressure on women to be the perfect avatar for male lust. Of course, well-intentioned but mistaken idealists cling to this narrative, often desperately. “It’s your fault I have to even ask this question,” it says.

If you ask men about this dreaded quiz (and it is not always dreaded), their answers generally fall into two camps. Denial and acceptance on one side (includes bullshit), and naked truth on the other. Both approaches have consequences.

If a man answers his gal with, “Yeah, I noticed you lost weight,” even if she hasn’t, he’s set off her bullshit detector. You’ve heard the expression, “Never lie to a woman.” Now he’s fucked, because she knows full well she’s ten pounds heavier than a month ago—probably the last time she asked this damn question!

Or, maybe he senses the trap. No fool our man, he tells her she looks perfect to him—just the way she is—and he can’t see anything but her inner beauty. He thinks this gets him off the hook, and he basks in his virtue, feeling impregnable to criticism.

And, truthfully, this may seem like the romantic’s answer, an exemplar for all men, salve for the female neuroticism at the core of the question. But, mostly likely, he’s dead-wrong.

Hearing this, she tells herself, “You asshole,” and contemptuously, “so, you think I’m fat, thanks,” said declaratively, as surely as if he’d uttered the words himself.  His avoidance tipped his hand and she wasn’t fooled, not one bit.

Aye, it’s a litmus test this one.

Some men seize upon this scenario to introduce a little self-improvement into the marriage. One man was asked by his beloved if there was anything wrong with her. To which he nobly answered he loved her no matter what, but that she has a hunchback, probably from poor posture, and wondered if she’d like to improve how she sits at the computer to alleviate her condition.

There’s discord in that household, still ongoing.

Another fella took the high road (as he saw it), and in answer to the question “Do I look fat?” responded using the infamous turnaround, the rebound, the redirect, the mirror, by asking a question in return.

“I don’t know, do YOU think you look fat?” To which she answered, “Yes.”

His response? “Okay, you got your answer, but it’s not about what I think, it’s about what you think. To me, you’re normal but what you see is what matters to you. My love has no vision.”

He reports, bewildered, she insists he called her fat. Poor sap.

So, what women are looking for when they ask this question is anyone’s guess. The risks involved are real, as you can see. Perhaps she’s looking to confirm the diet and workout plan she’s been on the past week is paying off. Or, maybe she’s looking for reassurance she’s loved in all her glorious imperfection. Those two possibilities are pretty much the limits of most men’s perceptions.

But, it could also be a setup, a way to punish a man for something he did this morning, yesterday, last week, or last year—real or imagined. The question could be her version of Firestarter, like the flint, birchbark and moss you have tucked in your combat pants when you hit the back country.

There are layers to these kinds of trick questions, and trying to discern the true motivations behind them is to descend into areas of subterfuge and feminine energy. This disadvantages most men.

If you are the sun, the stars, the fire and the light, she is the deep of space, the vastness of the oceans, the power of the wind. That about sums up what you’re up against, my brothers.

There’s another context we need to keep in mind when considering this question. We think we are involved as a principal player: a reasonable conclusion since we are being asked and we are usually present during the asking.  Not at all.

Fact is, she’s probably not even considering you in her question. It’s far more likely she’s asking you what OTHERS are seeing and could care less what you think. She’s already fucking you, and knows she has your loyalty.

Women tend to compete firstly with their peers, just as men compete with other men. Do you primarily compete with your wife or girlfriend? Pretty rare.

Men tend to compete above board, either heads on, “best man wins” style, or by putting someone down. One is prosocial, the other antisocial, but both approaches light up the same competitive reward areas of the brain.

Women tend to compete differently, sometimes by maneuvering covertly using mean remarks, social exclusion and by winning over each other’s friends and allies.

Women can do pretty much anything a man can do but have general preferences. Whereas men tend to know many men in a diverse number of groups, and operate easily between them, not so for most women.

Our gals tend to have a small group of sisters, friends they guard jealously, usually less than five and often just one or two, and with whom they rely upon for emotional regulation. You could argue their standing among their close peers carries more risk because it also comes with more reward.

Like I said, women are deep. Men are shallow, thankfully (not said at all derogatorily).

So, the question, “Do you think I’m fat?” could just as likely mean, “Do you think OTHERS think I’m fat?” Duh. Uh-oh.

It means she’s asked you how she presents to the outside world, to those she competes with on a daily basis. At his point, mentioning her hunchback means you are telling her others see her as a hunchback. How’s that going to go over?

Now, to be fair, some couples can manage literal honesty between them. This kind of union exists and thrives on pain and suffering as a stepping stone to lust and bliss. If she asks a question, she’s getting the truth. It goes both ways.

To these types, there is a power and trust which develops as a result of their brutal honesty. But, there is also hurt feelings. And, in every case I’ve witnessed, over time the man learns to soften the blow of his forthrightness as his emotional IQ blossoms under her influence. She is the power of the wind.

Now, just how does a man safely negotiate this age-old question?

You could try the finesses answer. She asks, “Do I look fat?” and you answer, “Did you get your hair trimmed, it looks great!” standing fast with smiling admiration.

It’s a signal you’re not answering such an asinine question, suggests you didn’t even notice her body, and can only see and appreciate her overall radiance, refreshed somehow in this instance. Add in a, “you must have done that just for me,” followed up by a rush to hug her powerfully. If timed right, it might get you off the hook completely.

You could also try saying, “Yes, you look fat and I hope you put on another ten pounds so I can watch that jiggle bouncing around all over upstairs when we’re alone. You must have put that on for me, nasty girl,” and see what happens.

But a better option when dealing with the “Am I fat” question is to say “No.”

That’s a powerful stance for a man to take. He sees through her classic overthink—loaded in the question like high caliber weaponry—and simply sidesteps her neediness by refusing to play by her rules.

It is him recognizing she sometimes needs to be rescued from the brink of her own insanity. As her powerful man, that’s your job and you handle it with grace.

A simple, “No” and moving on to something else puts you back in control. I’ve been asked this question; I usually try to grab her ass as I answer.

You own your thoughts, feelings and behaviours; she owns hers. And, never the twain shall meet. Boundaries here are critical. Maintain them now and set the pattern for later.

But perhaps first ask yourself if perhaps she’s asking the question because she does not feel suficiently worshipped. Check that opportunity box first. Otherwise, in the moment, the simpler the answer the better. No reason to complicate this more than needed.

Seems simple enough: Just say no

Stay powerful, never give up.

Wally

© Christopher K Wallace
Advisor to Men
Facebook

Free strategy session here