THE CHAIN OF BEING

THE CHAIN OF BEING

Let me tell you how I best understand the fundamental links of being. These four variables together comprise something I call the emotional being chain. It is these four factors which operate mostly unknown, influencing everything, especially how we think and interact with each other and the world.

Contrary to what most people believe, we exist emotionally and then use our brain (usually the left brain in right handed people) to rationalize things later. We tell ourselves a story of why. We are far more deterministic than religions bent on “free will” allow.

Emotions occur faster than the brain can think for good reason: If a threat is present, we don’t have time to weigh the pros and cons of a situation. Instead, we’ll use our fight or flight system to prepare to either escape or resolve the danger immediately. OK, basic enough.

Out and about, most of us exist in a mild fight or flight state most of the time. We stay at the ready.

The human brain is a prediction machine. It uses the body’s needs, and prior emotional experience to make sense of the circumstances in the environment. Everything we do, our perceptions, our actions and our learning is based on making and updating expectations.

In fact, all our disappointments are driven by our expectations.

Even sight is based on predictions and expectations.

What you see comes in through the eye and hits the visual cortex at the back of the head. Most of the signaling goes from the eyes to the vision center there.

But, some neurons go the other way, coming from higher levels of the brain (the cerebral cortex) down to the visual cortex. These are thought to carry predictions. If you have seen it before, you are likely to see it again.

If you can’t identify something, your brain will fill in the blank from memory until you see a more accurate picture. This is helpful remembering a route home, but also allows us to see images in clouds on a summer’s day.

The brain uses interoception to gauge the body. That means it checks what’s going on with you physically through its special sensors. It does this primarily through the tenth cranial nerve, the vagus system, which is connected to the heart, gut and organs.  It uses exteroception to gauge where you are in a space, giving you an awareness of your surroundings and your place in it.

For example, 100,000 neurons line your gut, another 40,000 exist in the heart. More than 80% of vagus neurons are afferent, meaning they signal towards the brain. These give the brain a constant update of what is going on physiologically. The brain is not just in your head but rather, reaches most of the body.

From this, you get two general emotional states: valence and arousal. Valence is simply comfortable or uncomfortable. Arousal is either on or off, alert and agitated or resting.

Feelings are predictive, not reactive. Long before we become aware of feelings we have, they have already taken hold of our body’s system. The brain is constantly trying to predict what will happen next to prepare you for circumstances.

You probably remember overreacting to something on incomplete information. We all do it, it’s a natural part of what it is to be human. It’s only as things unfold can we tell if our reaction was appropriate or not.

We are constantly adjusting. The better we understand this, the easier it is.

Feelings are predictive responses to the body’s needs based on prior emotional experience, then tested against the social reality before you—after the fact—and corrected.

We learn feelings first as babies, and these become increasingly complex as we are exposed to new experiences.

Contrary to the idea we all possess the same emotions, it is more that we experience many of the same things which produces a similar storehouse of emotional responses. There is no strict set of emotions shared by all.

Every experience you have as a young child onward contributes to your bank of feeling states. These are called upon predictively (mostly below awareness), allowing you to face whatever situation is in front of you.

It’s a best-guess system, corrected after the fact.

Even as you read these sentences, you are trying to predict where I’m going with this. In conversations with friends, you are doing the same; that is, trying to guess what they will say next. You’ve caught yourself finishing other people’s sentences more than once. Others have done the same with you.

Prediction is why when you first gaze upon a scene, you may see things you know from memory before seeing what is actually before you. That’s the brains prediction system at work!

In any given moment, your brain is using its vast storehouse of recalled emotional experience to determine the future and the best state to keep you safe. You are also using the same basic mechanism to predict and understand the people around you.

We sometimes jump to conclusions based on beneath the surface feelings about something. Other times, we under-react because our experience doesn’t signal the current situation as a threat or familiar.

No two people’s emotions are quite the same, simply because no two persons have lived in the same way. In the case of anxiety or anger, you may now understand how prediction is the real cause of our discontent and pain.

You can imagine all this brings great advantages. Recording old emotions and feelings in the body for future use is a handy evolutionary adaptation. Having feelings directly connected to your sympathetic system means fear can safeguard your life.

The sequence is this: Physiology (body) to emotional state (valence and arousal) leading to predictive feelings (based on old experience) and finally, thoughts. This is the chain of being.

Think of thoughts as an “explanation” for what’s going on with the body.

This is why we adjust after-the-fact. The body is way ahead of us, and thoughts come last in the chain of being. Where do we feel fear the most? In the body. Follow me so far?

Ever come home after a long day and snap at someone? Only to realize later you hadn’t eaten since that morning? That’s an example of interoception leading the way. It can be good to stop and ask, “what’s my body telling me?”

And, by understanding feelings as imperfect guesses based on old experiences, we can take responsibility for them by countering their effects and perhaps, letting them go. Maybe you just needed to eat something or look after your body with sleep, water, etc. Learning to recognize signals from the body is key to personal mastery.

What’s the best way to create new feelings? Create new experiences.

Doing new things gives you new feelings to store away for later. This is how we break old fear pattern by implementing new strategies.

Doing this gives you a deeper repertoire of scenes and emotional data points—which your brain will automatically employ and test against the ongoing reality before you. That’s also what maturity is about: Life gets better as we get better at life…

It’s worth repeating: all our disappointments are driven by expectations. Not only is this true, everything else about how your body and mind deals with the world is also driven by expectations. Changing expectations is going to the source of things.

To consciously change your state at any given moment, you can change what you think or change what you do.

DOING AND THINKING

The chain of being: Physiology, emotional state, predictive feelings, thoughts.

That’s your approach to life, factoring in your consciousness. Here’s something else: You can intervene at each end of this chain to tackle anything. You can change the body, thoughts, or both.

Focus and Language: two special forces bridging the chain of being

We simply cannot take in all the information around us and record it. Nor can we mentally attend to but a tiny fraction of the stimuli in our environment. The brain is amazing, but it has its limits.

Imagine looking around you with a large magnifier and only seeing through its lens. You would see some things straight ahead clearly up close, the rest of it at the sides would be blurry and faded. That’s what your brain’s ability to focus is like.

Focus is both mental and physical. You use your eyes to focus, and you turn your body towards what engages you in the environment. And, pictures from what you see engage your mind physically at the visual cortex. The rest of your senses operate on focus as well, as you touch, smell, strain your ears to hear, or  when you taste something.

What you are telling yourself, your self-talk, your thoughts, can be brought under your free-will ability to control through focus. So is your imagination. Otherwise, self-talk is under at the mercy of the subconscious.

It can also be either/or. You can stare at something new and for a moment, register no thoughts. In these instances, you can almost feel your brain trolling through its databank trying to make sense of the scene. Other times, you can stare into the distance and see nothing, while vividly day-dreaming about something unrelated.

Where you decide to focus works at both ends of the being chain. You can use focus to take control of fear by determining what your body will do and thereby, what thoughts come to mind.

Language: a bit of both worlds.

If you were born wild without language, it is thought that you would soon develop one to communicate with those around you. Like focus, language has both thinking and doing aspects to it. It straddles the distance between the two ends of the chain of being.

You speak a language, in which case it’s a physiological thing. Add to this you can whisper, and you can scream, you can also sing, and you can whistle. There’s a remote village in Italy where some of the old-timers whistle to each other to communicate. To THEM, whistling is a language in itself—no words, all physiology.

You will often think in images, impressions, even feelings, and taken together, you might express these with the use of language in thought. “I told myself…,” we say to others as we explain ourselves. “What I was thinking was…,” is another. And all of our rationalizing, the story we tell ourselves after the fact to explain why we have acted, felt, or thought something, is usually expressed in language.

While what you do and what you think are the main doors to your chain of being, both focus and language play special roles.

Focus means you cannot remember much of your past. You can only recall a tiny part of your history depending on its significance and emotional intensity. This tells us putting full stock in a remembered past is a mistake. It  might be necessary, but is rather weak grounds for making conclusions about the present.

That’s not to discount or dismiss the past entirely. After all, part of the richness of your life and most important lessons resulted from what you remember. It’s likely there was both pain and pleasure derived from your history, and these experiences added to the fullness of life.

But it’s important to realize the remembered past is a faulty record, and therefore, accord it the skepticism it deserves. Studies show just talking about our past experiences changes what we remember, something called re-consolidation. It’s said every time we revisit a memory, we put it away just slightly changed. We put a different spin on it as we reconcile the past through today’s eyes and viewpoint.

Again, it’s the power of focus, a great deal of which is not under conscious control as the chain of being rules.

A similar case can be made for language. When I was learning to write, my father used to tell me how important it was to get the wording just right. In fact, this is one of the best challenges of writing, or communication in general. Getting it right when we describe our situation or thoughts to others is far more effective when we find the exact words to express what we are trying to say.

And so, it goes with our thinking. If I tell myself “I always get nervous meeting new people,” chances are I always will. If I tell myself I can’t, what I am really saying is that I won’t. If I mention I am “outraged” when the word “concerned” would have done just as well, I pay for it physically in higher emotional arousal. Inflammatory words cascade through the chain of being and cost me, exaggerating their physiological effects in the end.

Talk angry and the body is angry too, even destructive. Speak fearfully and the body cowers from life, afraid, protective, tentative, hesitant and weaker than needed.

The body is where you live. Living in the present is the only way to live life effectively. The past is but a distant memory.

Sure, keep an eye on the future but spend most of your energy in the present—where the real action takes place. It’s all any of us can control anyway, right?

Similarly, you can tackle the chain of being at the thinking end to reframe things, thereby providing answers which create better feelings and a more relaxed emotional state.

Letting go of ill-will towards someone or something often results in a noticeable relaxation of the body’s musculature or internal process. It can stop our guts from flipping. It can make a headache go away.

I have two ruptured disks. I’m in pain every day. Yet, medicine knows of others who have the same two ruptured disks and have very little pain. The differences between the two might be found in my chain of being.

I know if I carry anger towards someone, my back will hurt more than usual. I had to learn this over the years. Now, I’m very careful to not carry ill-will or I suffer the consequences. Anxiety or overworking to deadlines do the same thing. Part of my self-care is to not make things worse by triggering the chain of being with shitty thinking.

Another cool example of the chain if being is smiling. Even better, smile facing a mirror. The brain will sense your smile and release hormones to match the body’s condition. Suddenly, mood elevates. Every time you brush your teeth, smile at yourself in the mirror to finish, hijacking the chain of being in your favour.

I used to bridle my door-to-door reps’ mouths with a pen. Having a bad day? Sit in the truck with a pen across your mouth, forcing your face into a smile for 10-15 minutes. Sure enough, when I put them back out to work, they’d start selling again. I’ve done this successfully too many times to question its merits as an intervention.

Anyone in a full-blown panic attack can kill the pain of anxiety in ten minutes by going for a jog. There’s something about putting one foot in front of the other while staying upright at speed which negates the future-focused thinking characteristic of anxiety. Soon, the body takes control and releases the tensions held by thought.

I tell you all this because we often forget the body. Instead, because we tend to think in language, or in pictures and music, we focus only on our thoughts and convince ourselves this is where we should put the most stock.

But when you consider the chain of being, it’s plain to see the natural order of things starts at the body and ends with thoughts. When people experience trauma, there is a disconnect in the chain of being. Heart rate variability will lessen, and the body-tension may hold indefinitely. Unexpressed defensive postures that would have been usually employed at the time of trauma may instead be internalized in the body and cause problems later. This is why activities like yoga are so effective in this case: the breathing and body awareness allow for a re-connection of interoception pathways, identifying, lessening and releasing triggers to trauma.

The chain of being is why I put the body first when I consider areas of my life. It’s body, spirit, people and work. It all begins with the body. Routine habits like good posture while sitting or walking, or activities like dancing, can elevate your emotional state and provide immediate benefits.

You may think you live at some street or avenue or town somewhere. While this is true as a place where you rest, put your stuff and get your mail, it doesn’t give the real picture about where you live.

The universal address of your existence is in your body.

Go rattle that chain…

Stay powerful, never give up

©2018 Christopher K Wallace
Advisor to Men
all rights reserved

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FORMS OF BLISS


I once did time in a provincial reformatory for shooting a guy. It’s a bit of a long story but the gist of it was I was attacked from behind and beaten with nunchucks over a girl. Not any girl, she was runner-up Miss Nude Ottawa and a good friend of mine. I wasn’t even fucking her, then.

To shorten the story, the owner took a dislike to me sitting there with all the strippers at my table drinking and snorting lines with the girls. I ended up a little drunk with a high school buddy who happened to come in looking to see pussy. The owner  waited until the afternoon lull before picking a fight, then siccing the headwaiter on me from behind with nunchucks. I went down but not out and left.

I came back and shot one of them and tried to kill the other one. Fucker kept throwing beer cases at me and hiding behind people as I fired, until I had only one bullet left which I kept to cover my exit.

I got away but turned myself in a few days later once the cops had raided everyone I knew. I was holed up at a gal’s place who was not my girlfriend, being looked after. From there, I arranged arrest on my terms, after a hospital visit with my lawyer to sew up my head 48 hours after I was injured, something rarely done..

I got bail after a few days, thanks to my brothers and sisters stepping up to vouch for me. This despite my having not lived at home for several years. It was also the one time my folks were not in town I found out later. My eldest brother even pledged his motorcycle as surety for bail. I guess you could do that in those days. We used a lot of the “out of character” phrase, a mantra for some time afterwards.

At the preliminary, I was suddenly thrust into a waiting room at #1 Nicholas Avenue with all the people who were going to testify against me. So, I went downstairs with my gal to the coffee shop and bought about 30 coffees and sandwiches to serve my witnesses. While asking if they needed creamers or sugar, I had a chance to give them my side of the story, impressing upon them this was “out of character” and resulted from being attacked first.

Not only that, the guy who had hit me from behind and whom I’d shot, taking out his spleen and leaving a bullet lodged up against his spine, suggested we make a deal. He’d admit he hit me first if I’d testify for him later at a criminal compensation hearing. I agreed.

Whereas my lawyer had told me straight up I’d get at least five years, waving the book with the attempted murder statute under my nose, I ended up with a deuce less. That is two years less a day. Which means I was in a reformatory. No pen time this bit.

As I returned from court and was being re-booked into the county jail’s maximum wing on Innes Road, one of the guards was a little impatient with me as he demanded yet another search at the Max Rotunda. “Turn around, hands against the wall, spread’em,” he said gruffly. I noticed some broad looking at me and stared back her with contempt, thinking she probably liked to see me humiliated in this way.


photo by Wayne Cuddington/ Postmedia

Not an hour went by before I was called out of my cell to speak through the bars at the top of the range to this very lady. Apparently, she was our new classifications officer and wanted to hear my story. Prisons were being staffed by women suddenly in our rush to progress.

Of course, I told her it was all a mistake, that it was an overreaction on my part after being brutally beaten for no reason other than petty jealousy. I did my best to convince her it was “out of character” and told her about my jewelry and furniture businesses.

By the end of the week, I had buddies deliver letters attesting to my businesses and how I was needed outside to keep things afloat. I got out within ten days of being in. The guys on my range—many of whom I knew from the outside—couldn’t believe it. I left them the rest of the hash I’d smuggled in up my ass on the day I was sentenced.

That worked out well for a while. I was in a halfway house out on Riverside, with an apartment on Innes just a few miles down the river. Meanwhile, my buddies had rented a place further out the river for the summer. I bounced between the three places.

Peanut Haven out by Manotick it was called, and I rented half of one of the three cottages with my buddy Flo. Every morning at ten while at the halfway house, I’d dress in a suit and tie, grab my briefcase and go outside to meet my partner. He’d show up in our Cadillac dressed in jeans and a T-Shirt with bulging muscles. He looked like my body guard and we didn’t deny it. Then I’d either go deal dope one place or another, the time away barely causing a ripple in my schedule.

Sometimes, my partner had other shit to do so I’d drive the Caddy around and take care of business myself. It so happened I walked into a buddy’s place to collect some money one evening, just as he was being raided. I’d almost forgot about this until my high school reunion a few months back. Someone there reminded me they were there when it happened.

I knocked on the door and when it opened I saw he was being raided and ran. They caught me on the stairs and found my keys. They searched the block and tried the locks until they found the right one. My partner had left a few ounces of pot tucked into a construction boot in the trunk without me knowing. I was busted.

I remember the ride downtown in the wagon with the other guys. How I had to push my handcuffed arms from behind my back and under me, and how they had helped me get my legs through one at a time, so I was cuffed from in front instead of behind. I remember that.

I was returned to the county bucket and reclassified. I kept telling them it was all a mistake; the pot wasn’t mine and was left there by mistake. It was still, “out of character,” despite how it looked!  I even had someone else claim the pot as theirs. We took a shot at it. The guards started calling me “silk.” My poor classification officer gal listened patiently and told me she’d send me to the easiest place possible. I was shipped out to a minimum-security joint.

No sooner than I arrived at what we called Burritts Rapids, I immediately applied for a half-way house. I remember that interview with the warden. He called me a con-artist and reminded me of the silk nickname which had followed in my classification reports from Ottawa. He denied me outright and told me to do my time. I told him I was happy to re-apply again later.

I worked at it. The thing was, you could be denied and re-apply the next day. So that’s what I did. I was turned down over and over for transfer out to the city. And the food at the Rideau Correctional Facility, as it was known officially, was terrible. By far, the worst food I’ve eaten in prison and where I was introduced to hickory tasting coffee. Horrible, I found punishing.

So I aimed for and won a day-job working at a local developmental hospital in Smith Falls. They had those at the time, since closed. I’d be bused to the hospital every morning and spend the day there working as a pool porter. I’d get a voucher where I could eat cafeteria food which was ten times better tasting than joint food. I’d also get to wear my street clothes and talk to women, good smelling gals. I could also swim in the pool if I wanted, with women lifeguards who worked there, and were nice to me! It was a good go, as they say.

 

 

 

 

 

It was there I saw what they used to do with all the kids no one wanted. There were kids wards and adult wards, male and female. They even had a series of cottage style buildings where some of the more high-functioning kids could live. I never met anyone from those.  Blind, deaf, dumb kids were dumped here by families, encouraged by doctors.

Autistic headbangers occupied whole wards, banging their hockey helmeted heads on the floor all day. Many were in diapers, toddlers who screamed and self-harmed in their self-soothing attempts, but some were older. None of those kids swam that I remember. Or if they did, I was sent to fetch them strapped in a wheelchair and brought them down one at a time.

Several wards held schizophrenics, separated into male and female. Those places were nuts at times, depending on when the meds had been given out. The male wards were tough. I saw attendants dressed in while smacking people in desperation when they were attacked, or someone was stealing an ashtray or a smoke. It was an angry place when meds wore off.

Many Down Syndrome kids and adults lived there. Every developmental issue was represented at the Rideau Regional Centre. If you had never encountered anything like this in your life, the only thing I can reckon it to is the freak shows at the ex. In those days, families gave these kids up to the state, to be institutionalized. The place had to house a thousand, I bet.

Whole wards of alcohol damaged individuals, Korsakoff Syndrome and tardive dyskinesia had a place there. Wards with people in straight jackets for their own protection and the protection of the staff. The developmentally delayed child who lives becomes a developmentally delayed adult in a place like this. Without good stimulation in these warehouse-type institutions of old, it becomes a horror story, far beyond Steinbeck’s, “Of Mice and Men.”

Everyone smoked in the place, and during the day it had clouds of smoke in every hallway and in every dorm, cigarette butts everywhere on the floor. I remember a kid who had really bad brain damage from a car accident. He was one of my first pool-porter patients. Because of him, I learned to walk on the right side of my charges with my left hand on the back of their neck and my right hand folded across my mid-section and holding on to their right forearm. This way I could pivot them one way or another in a hurry.

Big and tall and you could tell, once good-looking, Stephen was pica. And he was addicted to any stimulant, not just tobacco. He once got away from me and ran into a ward and grabbed their instant coffee and started to scoop it into his mouth by the handfuls. The attendants freaked and physically intervened and taught me how to hold on to him.

He’d run through his weekly allotment of smokes in a day or two and nic-fit the rest of the week. He’d gesture to me, two fingers tapping his mouth slowly while saying in a deep and clearly brain-damaged way, “mokee? mokee?  moke?” with a twinkle in his eye. Sometimes I’d oblige him, and become his new best friend. He could answer questions about his accident, but it took a great deal of effort. I’d bust his balls about how all the girls must have liked him.

I’d be walking him down the hall to the pool and I’d sense him looking at me out of the corner of his eye, sizing me up, getting just slightly more anxious. First time it happened he broke free and dove upon a cigarette butt on the floor and gobbled it down before I could stop him. After that, I see him start to twitch a bit and look ahead and spot his target, taking precautions.

In one of the male adult wards lived Birdman. Staff would get him up in the morning and dressed. Soon he would strip naked and sit up on the window sill in a crouch for hours and hours. His whole body, from head to toe, would turn blue from the constricted blood vessels while his tongue would dart in and out like a lizard. His penis would hang down over the side as well,  a vestigial long dong of blue. He was mostly catatonic, staring off into space.

I happened to be there when a kid with cerebral palsy sued the government for the right to make his own decisions about where to live and how to spend his monthly stipend. I can’t remember his name (Mike?) but he won in Ontario court while we were all pulling for him.

He used a Bliss board, and I had several wonderful conversations with him in his wheelchair, a big board of symbols in front of him like a table, and him awkwardly but effectively using Blissymbolics to communicate. He had a goofy smile and an intelligence in eyes that twinkled easily. I gave him my best props and pep talks as he waited his own reclassification. He was an amazing guy, really inspiring.

Perhaps it was these kids and adults who first awakened in me a dormant caring I’d suppressed on the street for many years. They were doing time like I was, society’s refuse, shuffled aside and locked away. I was a prisoner and so were they. We were on the same side, with me at Rideau Correctional Centre, while they were at the Rideau Regional Centre.

In 2013, the Ontario liberals awarded survivors of the Rideau Centre 20.6 million. David McKillop, then 63, placed there when he was just four years old, was the representative plaintiff. “I got beaten up by staff, sexual assault, everything… You couldn’t do anything about it… You couldn’t say anything about it at that time” he told the CBC after the settlement. “I still dream about memories about it… We’re going to get help for that too.  I wanted to make sure the government paid for it, what they did to us.”

Bless your heart my man. Seeing what I saw late 1970s during the day when it was at its busiest, I can only imagine what it was like at night. It’s horrifying to think of now.

It was later while studying behavioural sciences in the late 1980s where I was exposed to the Cornwall project, an initiative to keep developmentally challenged kids with their families with the support of the community. I attended “People First” meetings and became friendly with some of these charming ambassadors living with their families of origin, or in small community-based housing. It was better than what I saw by far.

We’d learned by then the more stimulation challenged kids gets in the first few years, the better their chances later. It was also admitting the best place for a kid is usually at home. At the same time, it was forcing families to take greater responsibility for their offspring, despite the problems, but with support from the state. With that, the stigma of the retarded child began to disappear. I like to believe I witnessed that turning point when my little buddy and his bliss board won his court case.

As for me, I kept applying for release and getting shot down. Each week or two, I’d appear before the warden flanked by two guards and make my case. He’d say no, and compliment me on my improved story, with a smirk on his face. Off I’d go to my dorm.

Then a miracle happened: a prison strike. The Canadian Army were called in to man the security of the province’s prisons. And you guessed it: anyone with an application for early release or transfer to a halfway house in town was automatically approved.

I was out again. Fuck you warden.

A few years later, I encountered the guy I shot at a bar, Billy’s on Somerset where I’d taken my new gal for an afternoon beer. He was still dragging one foot as he walked and thanked me for not killing him. Turns out because he admitted he attacked me first from behind in the preliminary hearing transcripts, the criminal compensation board turned him down for any award. Tough break lad.

Besides the kid with the Bliss board, and Stephen the pica, what haunts me most from those times was pulling up every day at the Rideau Regional Centre in our prison bus and seeing a big black hearse at the back of the place. I don’t remember not seeing one there in the months I was privileged to work outside of prison among these brave souls.

Sometimes the worst places teach you the most. Without contrast, what would we know about bliss?

Stay powerful,

Christopher K Wallace
© 2018, all rights reserved.

www.advisortomen.com

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UNCONDITIONAL LOVE

MA’S INFLUENCE
I was once married for 24 years and nine months. I knew at the quarter century mark, I’d have to stand up to say the time we had spent together was the best a man could hope for, that I’d do it all over again. You hear guys say they were lucky to have found such a woman.  I knew I couldn’t do it.

Interspersed among those years were some good moments—I’d raised a son to adulthood, largely defining me as a man—though, my overall matrimonial experience was a nightmare. I couldn’t celebrate it, not in the least. Our friends knew of our challenges. I also realize it was not all her fault.

I was raised by parents who stayed together. It was in a different era to be sure, the baby-boom. They raised nine children to adulthood, out of ten pregnancies in twelve years. My mother died at home a few years ago, surrounded by all her adult children reaching out to touch her while she lay helplessly in the hospital bed we’d set up in her living room. Her husband of sixty-two years held her hand and whispered sweet reassurances to her as she went.

Throughout their long marriage, my father was a diminishing force. First, he beat booze, giving it up when I was just a boy and attending meetings for decades. Not enough, his uncertain sense of self—inherited and formed from ancestors and upbringing—became a weight too great to bear. It left him weakened, violent at times, needy and distant. Eventually, his burn-out led to early retirement.

Yet, for all his troubles, my mother stood by him. These people were my avatars for love. With 33 meals a day to cook, ma was busy. Overwhelmed is a better word. The baby girl before me had died. The boy above my dead sister had bronchitis. The sister after me was sickly but survived. Our eldest, my remaining big sister, tells me these two took up a lot of my mother’s time. I was born at nine pounds ten ounces, the big, fat, happy baby, and left in the crib, the back of my head flattened from the hours alone. Ma later said she couldn’t get me to turn often enough.

I had a hard time with toilet training. I needed more attention than ma had to give. I didn’t stop wetting my bed until grade two. Attending a French school as an Anglo where I didn’t understand a word, I felt further disconnected. It was during this time I realized my dreams of pissing meant I was probably doing it at that very moment. It became my signal to get up and go, and I defeated it thereafter. I became a lucid dreamer.

I remember yearning for my mother’s approval. She was tough on me about toilet training, oft-times berating me, accusing me of having accidents on purpose. My remembrances the stuff of Freud, it made me need her more. I called for her in the night sometimes, or I begged her to lie with me at bed-time. It was so I could feel her reassurance before the lights were turned out and darkness in the cold of my parent’s basement prevailed.

I don’t blame my mother for she did her best, providing just enough loving encouragement to make me think more was in order. It was she I turned to for every need. She was indeed my north, south, east and west. With my father absent in the early part of my life sailing the seas for the navy, I had only ma. Even when my father refused further postings and promotions for the Armed Forces so he could stay with us, we still had only ma.

THE SOUL
That’s the thing about children: they experience families physically.

Without the cognitive ability to evaluate the world with intelligence or morality, lived emotional states are locked into the child’s body forever more. In fact, this is what feelings are: predictive responses to circumstances based on your databank of experiences. These are only corrected after-the-fact by the social reality at hand.

A baby has few emotions in the beginning, added to as it lives with more complexity. No two of us feels the same thing. There are no basic feelings; there are only shared experiences which give us a semblance of what another feels.

The brain relies on interoception through the tenth cranial nerve—the vagus system connected from the skin and organs to the brain stem—to discern the body’s needs and prepare your best emotional state. It’s done faster than you can think, on a best-guess basis. I suspect what lies locked away in your body by way of methyl groups from your ancestry, and emotional states from your history, constitutes your soul. Add in mankind’s collective unconscious and the soul triumvirate is complete.

These influences carry over into adulthood for all men. The need to belong is universal in humans. All of us have a part of our being which fears we may not be good enough, and because of this, we may not be loved. Some of this might be innate, but much of it comes from our first relationships. Attachment to others is critical to survival.

Darwin said: “Natural selection will never produce in a being any structure more injurious than beneficial to that being, for natural selection acts solely by and for the good of each.” And as my old prison pen-pal Conrad Black often says, “Self-interest is paramount.” Despite her efforts, mother cannot help but attach conditions to her love. The self-centered child cannot see this clearly.

MARITAL MYTH
In observations over many years, I’ve heard enough behind the scene curses from mothers displeased with children to know their elevated status as virtuous and blessed with infallible loving is only partly merited and mostly unrealistic. In fact, it’s an ideal, and it’s not in any way restricted to women. Men also love their children to the best of their ability and come up short. Daughters are affected too. No one becomes a parent with anything but good intentions.

And so, you may say, we don’t marry our mothers. Well, that’s the problem, we must. On some level, family of origin influences are bound to carry over into adult relationships. You see, we exist in each other. It’s not enough to say you are over there and I’m over here; indeed, if we spend time together under each other’s influence, a part of you will remain with me.

Most men, subconsciously that is, without even realizing it, believe our partner will love us unconditionally— like we may have thought or wished we were being loved by our mothers.

While normal for a child, as an adult it’s an irrational belief, a transference of a childhood pattern where mother is all-powerful and we crave her acceptance. As we grow through childhood and into adulthood, the hope to be loved unconditionally is imprinted upon your soul, seared and branded there as if your worth depended upon it.

Of course, all your disappointments are driven by expectations, and this is one your adult partner can never meet.

Kind of an impossible quest in many ways, decidedly an unfair burden upon her and the relationship. It results in living up to a preposterous model she can never satisfy, and which should never be fulfilled. Furthermore, and more importantly, it keeps a man a boy.

I wish I knew this then. It may not have changed anything in my marriage… but it may have. What’s important is this: I know it now.  Missus is not my mother. Heck, even my mother was no saint. My expectation I’d be loved unconditionally in my first marriage meant I didn’t show up as powerfully for my woman as she needed. After all, I was me! I’m a great catch, right? We’ll emulate my parents!

Nonsense. A man who believes his woman should love him unconditionally is giving into his boyish need to be loved by his mother. Cute for my five-year-old, not much more than pathetic for a grown man.

FREEDOM
It was in his book, Iron John, where Robert Bly writes the keys to a young man’s freedom lie under his mother’s pillow. He must steal them from her while she sleeps and escape the comfort and confines of her castle, turning his back on safety and embracing danger and adventure as his own man. It is only from venturing out from under his mother’s watchful gaze can a man find himself and learn to live without her.

Once gone, he must never return. He must leave boyhood behind for good.

This is what lies at the root of many a man’s weakness around his woman. My missus is a lot like my mother. Many of her traits I find quaintly familiar, but only now after many years together. Attraction is like that. It’s programmed deeper than awareness, based on familiar neural pathways like other emotional states, it can only be corrected by the social reality before you. If men are anything, they are adaptable.

My woman is not my Madonna. She is no saint and holds no perfection though at times she is perfect for me. As an intuitive woman she may seem vast and as deep as an ocean, but she can also be as shallow as any bog, a swamp of wants, demanding in her needs.

Remember Darwin’s counsel. Your woman is completely unrelated to your family. She is not at all kin until you make her so through your children and history. I don’t advocate becoming a trader in your relationship, with every deed bargained for like shopping at the butchers. No. Not at all.

It is enough for a man to repudiate once and for all the notion of unconditional love. To see it as this: clinging to a childish expectation you will be loved no matter what. No again.

There is no respite from earning your way in love just as in life. There is no coasting, relying on an emotional bank account too easily overdrawn. Who keeps that ledger? Taking the metaphor further, it’s far better to make regular deposits, and let compound interest do its thing.

As ma used to say, “there’s no rest for the wicked.”

I know she meant that in the kindest possible way. Or did she?

Stay powerful,

© CKWallace Nov, 2018 all rights reserved

Christopher K Wallace
Advisor & Mentor
for a free 15-30 minute strategy call click here


Ma with me at the Governor General’s for our coat of arms unveiling in 2012
I have her nose.

THE BET (true story)

Some of the best and worst of humanity can be found at the crux of competition.

In a larger sense, competition over food, over territory, over commerce, occupies the macro, the endless ways in which groups all over the world serve their constituents, be it government for people, or public companies for shareholders..

At the personal level, we compete against each other for jobs and sustenance, for partners, for status within our group, each a micro-level expression of wanting to be worth something, to belong somewhere, to best our rivals. Competition is proving one’s worth.

What often motivates us is death, though not usually directly. No, it’s subtler, beneath the surface. Perhaps we compete to be sure this is not the day we die.

DIFFERENT CONTEST, DIFFERENT FOLKS
Men and women tend to compete differently. As generalizations go, those differences have exceptions, where traits thought masculine are found in a female, and vice versa, depending on the actors. There are plenty of feminine men and masculine women. So, we’re speaking of majority only here.

Thus, if Susan Pinker writes that women tend to maneuver covertly, using mean remarks, social exclusion, and by trying to win over your friends and allies, it’s not a rule set in stone for all women. In fact, these are strategies sometimes used by men. If not used by men, men can learn from them.

Men tend to compete slightly differently. They like to best each other straight up, mano a mano. But not always, for another way men compete is to put each other down. I remember reading in Scientific American some years ago about brain scan studies showing both approaches satisfy the same needs. Competing directly or by put-down lights up identical reward areas of the brain. One approach is social, the other not so.

Because one sure-fire difference between men and women is the level of their boasts. Perhaps this is the opposite of putting someone else down, boosting self instead. Men brag about being able to do something, as if to dare someone around them to challenge them on the spot. And they do. Invariably, they do.

THE RCC

Let me tell you about a guy named Dave and a bet he made.

We were doing time at a Burritt’s Rapids facility, also knows as the Rideau Regional Centre. It was a minimum-security place, a few dozen miles outside of Ottawa where I’d been sent for shooting a guy (which was out of character).

Discharging a firearm with intent to kill they called it, allowing them to sentence much more leniently, but which hardly disguised the original charge of attempted murder. Semantics maybe.

We lived in dorms, I think about twenty or so inmates in each. The dorms faced each other so you could see another dorm across the hallway through heavy wired plexiglass. When I was there, it seemed to be full. On any account, rather than work on the farm during the day, I’d managed to secure a job as a pool porter in a nearby town days (something I wrote about in an essay called Forms of Bliss).

We had some real characters in the place, and nothing anyone had done was all that serious comparatively, which is why they were in minimum security. And the fact it was out in the country meant we got the local crowd of country crooks populating the prison, some of whom were entertaining guys.

In the dorm opposite me there was a gay couple even. Well, that’s what you’d call them now. Back then they were just queers. It was a slight balding guy of about 30 and a younger guy of 17 or 18 or so I remember. The younger fella had the last bed, way at the end of his dorm where these two would sit and flirt with each other all during lights on time. No one much paid them any attention, and I remember they were protective of each other.

When everyone would be off at the gym or elsewhere, they’d sneak physical contact. Everyone knew it but just ignored them.

My father had taught me about homosexuals when I was just a boy of 10 or so. Not a formal lesson mind you, but just one of the half-dozen memories I have of him where he was a stellar parent. Before that, I had the usual homophobia of any young boy my age and of that generation, seeing it as a severe taboo, having a strong enculturated prejudice against it straight from the school yard.

I’d called my sisters lesbians and earned a trip to dad’s room for a talk. This was a time of luck, where a talk with pops was possible, instead of the usual, where violence ruled. During his discovery of me regarding the complaint which brought me before him, we found I had no idea what a lesbian was.

He explained it perfectly, telling me it was women who loved each other, just as men and women loved each other. He added it wasn’t a choice, but rather how they were made. More importantly, he mentioned these were people looking for love like anyone else. I remembered that last bit, it stuck. It was probably 1968-69.

The first pot growers I encountered were in this prison. These were like every pot grower I’d come to know afterwards too: indignant, righteous about their cause, feeling maligned by the state. Of course, they held my sympathies.

These boys had taken the seeds out of their Mexican weed and tossed them into the ground. Lo and behold, a few months later they had pounds and pounds of the stuff, for free! They were pretty hush hush about it all inside, because they didn’t want their “secret” to get out. Since I always had a gal bringing me hash on the inside no matter which joint I was in, I got the inside scoop.

That’s something laughable now but back then, the connection between the highly illegal pot being bought, sold and smoked, and the potential of the seeds that came with it (before seedless pot hit our markets), wasn’t well-known. In fact, growing yourself was a crazy good idea very few followed for many years later.

Another fella there was a short muscular red-head who had to be 30-35 or so, pure farming country good old boy. He was friendly, and always had a laugh to share as a steady ball-buster. That was the thing about prison. I’d been kicked out of the house at 15 when dad broke down and therefore lost access to my four brothers. I found lots of brothers elsewhere.

And what had country boy done? He’d gotten drunk with friends and they all were hungry. So, he went into a field outside Kemptville where beef cattle were kept. There he killed and butchered an animal for its best steaks, leaving the rest of the carcass behind and fucking off with the meat. When word got out the next day, someone remembered seeing his car on the road the night before.

If remember right, while recovering at home, and still shit-faced, buddy woke up to cops looking at all the blood on the seats of his wheels sitting in the driveway.

But back to Dave, for he’s the best example I know of male competitiveness. You see, Dave was a pimp. Or, at least that’s the gist of it.

It was back in the very early days of the escort business, where the Yellow Page folks finally allowed escort ads. It blew open the pimp business as gals and guys lined up to make money. There are always women willing to sell their body for a few bucks, but it can be dangerous work. They use men to set them up and drive to the appointments and make sure they’re protected. Dave did that for a cut.

He was a good-sized kid, maybe late twenties. He wore glasses and was smart enough, verbal. In other circumstances, he would have made a good manager or business owner. He also had a twinkle in his eye and a ballsy determination. Of course, he was in for assault—something about him and another guy beating up some john who had messed with one of his girls. The usual.

Dave always had some broad visiting. Not a good-looking gal mind you, but he got visits. We’d see each other in the visiting room and know I’d soon have shit for sale. His visits didn’t bring him much. He just didn’t have that kind of pull with people. Those who couldn’t smuggle would have relatives visit and leave them $50 bills. We traded goods for that currency. In every joint I’ve been in except county buckets, there was cash to be had for drugs. Dave had neither.

But, Dave was a determined-type, we had a lot in common that way. We weren’t content to do time and wait to get out. We were proactive mother-fuckers.

I’ve been to a few comedy clubs in my time. Especially since the advent of Yuk Yuks and place like that. I’ve busted a gut in a half dozen cities I’m sure.

But I have never laughed as hard as I have while inside. It’s the war-stories. It’s reports from the underground. It’s guys who are living at times, sometimes all the time, right on the fucking edge of sanity and insanity. It gets very funny, in an incredulous way. Oh, the shit people get into.

THE BOAST

And those ball-busting war-story boasting sessions were just the kind of place where one-upmanship can be brought to a whole new level. It was at one of those gatherings of the haves, the ringleaders of the joint, where Dave uttered his infamous line, “I’d just about do anything for a $50 bill.”

Wasn’t long before suggestions were made. The usual, let a cat lick your nuts, diddle your cat, eat the pussy of a 300-pound fat chick, eat shit, etc.

“Wait a minute, did you say you’d eat shit? No way!”

Dave, not one to back down, flatly replied, “I’d eat a whole shit for a $50 bill.”

And wouldn’t you know it, guy pulls one out, red Mounties right there, waving it around while making sure the guards aren’t walking by. “I’ve got to see this. You’re on,” he says, calling Dave’s bluff in front of the boys.

Dave: “I’ll do it, wait until tomorrow when I have to go,” said matter-of-factly.

Get-the-fuck-outa-here!

And so, the next day, I’m thinking this has been called off. Nope. Dave was in my dorm, so I got to witness the plan’s progression. During the day he’d smuggled out a plastic fork and knife and small paper plate out of the dining hall. He showed them to me, asking what I thought of by way of stash.

He signaled to me when he was going in to the toilets to get his stool. “If I’m going to eat shit, I’m eating my own,” he said. Couldn’t argue that at all.

Near after supper, he’d produced a lovely stool, decent consistency, and curling in a half moon on the plate replete with tapered end where his anus had pinched it off as it exited his arsehole.

There he was, slightly acne’d and puffy faced, a little soft but his muscularity from regular workouts now showing through his shirt, and his overall demeanour a curious look of high concentration. It was as if he was treating this as no big deal, indifferent to the challenge, wisely creating a conqueror’s mindset, long before that word ever entered popular psychology’s lexicon.

And I believed him. If anyone could do this, Dave could. He was a lower echelon dweller, from the projects, living among the poor and the profane, places where suburban realities did not exist. He had banged lots of fat girls, maybe even his sister (if he had one). For sure he had his red wings, an honour gained by eating the pussy of a menstruating woman, maybe his sister’s friend or the neighbour.

He was a gladiator of gall, a welfare warrior, and mercenary of mooch. He was a sick-fuck our boy, and we were proud of him.

THE CRUX
Someone kept six at the door but didn’t linger. Instead they’d keep moving and walked across the hall while glancing up towards the offices as one by one, the guys from the night before filtered into the dorm, sitting at different beds pretending to be visiting a person here or there to not attract attention.

When the six-man signaled the guard was off the range and had moved into another one, it meant there might be twenty minutes before another appeared. It was then Dave nipped into the washroom to retrieve his prize.

The shit had congealed into a shiny, waxy state on the paper plate. You could smell it. It smelled just like shit. Only, you weren’t smelling your shit, which I presume you’re at least somewhat used to by now. No. You were smelling Dave’s shit. It was an entirely unpleasant experience. It reeked of bad food from a bad body. A ripple of moans and suffering remarks erupted from the gathered.

I insisted he do it on his bed. No way it was coming near mine. Finally, someone called him on: “You gonna do this or what?”

Dave asked to see the fifty. Then, there was the delicate negotiation of who would “hold” the fifty, you know, in case the bettor reneged. This resulted in more insults and calls for respect. Finally, the group prevailed and the holder of the fifty was persuaded to hand it off to someone he could easily take it back from if necessary.

Dave put the plate on his lap. Gingerly picking up the plastic fork and knife, he began to cut off a piece of shit, like someone cutting into a steak. Only, it didn’t give any resistance, but did cut nicely. He broke away this piece onto his fork, leaving a brown shit stain in its place on the plate.

He lifted the fork up to about chest high as he sat on the edge of that bed. He had water ready in case, or maybe it was a pop. He’d invested in whatever remedy he’d need, for fifty bucks for nothing is a rare thing in prison. That’s the way he looked at it: He was getting money for nothing.

Lifting the fork to his mouth, the collective leans back and away from him in disgust, not able to quite take their eyes from the fork and shit in front of his face. The person sitting directly across from Dave suddenly realized the precariousness of his position and made a bold move out of the way at the last minute… just in case.

Dave put the shit into his mouth. He looked fine. It was in there and his mouth had closed. He began to chew.

It may have been a few chews, but it wasn’t much more. Involuntary seizures hit him as surely as there was something knocking him on the back of the head. He soldiered on and tried to swallow, tears forming in his eyes as his body convulsed, dry heaving, chest rising and falling.

Through tears in his eyes, doubt suddenly appeared on his face. Perhaps it was the difference between what his mind commanded and the way his body responded, but he looked at once tyrannized and confused. He gulped as if to swallow once more and his throat stopped mid-way and reversed course. He began to show just a bit of brown spittle at the corners of his mouth. His lips were glossed in brown, like he’d been eating baked beans, no napkin.

He rose up, the assembled fell back on the beds before him, spreading apart on both sides like a peeled banana. Dave convulsed again, this time raising a hand to his mouth area. For the last time he tried to slide that piece of errant turd down his throat, but it would not go. His mouth remained open, where you could see the mashed shit on his tongue and teeth, like when a rude person who speaks with their mouth full.

He ran towards the bathroom stalls next to us, as people cleared their legs and feet out of his way. There, through the full-length plexiglass windows, we could see him puke up the remaining shit from his mouth, and any other shit in this stomach. Great heaving occurred as he emptied his being of any possibility of shit.

The bettor snatched the fifty from the holder while all of us moaned in sympathy and in awe. Everyone broke protocol and spoke too loudly and too often, describing every second of that scene in minute detail. “Did you see him put it in? Fuck off!” and, “I thought we about to be sprayed with shit, goddamn it!” and “Fuck me, I can’t believe I saw someone put shit in their mouth!” and, “I never thought he’d do it, no way!!” and on and on.

I’ve never fully told the shit story until now. Over the years, I’m sure I’ve mentioned it in passing, that I once saw a guy try to eat shit on dare. No one seemed all that interested in hearing about it. I know why. Surely, no one would believe it. And the other thing is you can’t mention it in mixed company. Bit of a mood-killer maybe.

Dave came back out of that bathroom a dejected man. He was almost apologetic. He kept saying something like, “I thought I could do it, but it just wouldn’t go down no matter how hard I tried.” To him, it was now about failure and the lost opportunity. It was rehashing the technicalities. More importantly, it was about not being able to best the fella who taunted him. He couldn’t command his body to win this one on will alone.

I’m pretty sure the rest of that bit I never let Dave get close enough to me to smell his breath. I know he brushed his teeth, I lived with him. It was just… something.

I wish him well, hoping his experiences in prison exposed his frailty. Maybe it put a convincing damper on his invincibility, and perhaps kept him alive on the outside. I hope he lived to tell this story. After getting out, I never saw him again. Never forgot him either though. How could you?

That’s what happens to men, and to boys. We compete at an entirely different level than do the girls. It’s a big difference between us. It’s unlikely in your lifetime you will ever encounter such an ordure ordeal, such as eating shit for dollars.

And if you do hear of such a thing, you can bet almost anything it won’t involve a woman instead.

Just don’t bet eating shit. Can’t be done.

Ask Dave.

Stay powerful.

cw

©CKWallace, November, 2018, all rights reserved.

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THE BET (true story)

17 OCTOBER, 2018, CANADA LEGALIZES


46 YEARS AGO
It has been a long time since the Ledain Commission of 1972. That’s when the Canadian gov’t decided it would reach for its own version of truth despite the bullying coming from our neighbours to the south.
 
Turns out, in typical fashion and a testament to the integrity of Gerald Ledain, commissioners Heinz Lehmann and Peter Stein voted for outright legalization. The lone female commissioner, Marie-Andree Bertrand, recommended gov’t control cannabis like it does alcohol.
 
In any case, to my 15-year-old brain, it was vindication. Furthermore, I expected, as did most of my friends, that legalization was imminent. The idea of respecting laws against cannabis given the learned panel’s findings seemed ludicrous and unlikely.
 
I first bought a nickel of brown Lebanese from the guys who hung around in front of the Heron Park store on Heron Road. Bill Mason ran it then and he tolerated up to 30 punks loitering in front of his corner store cum restaurant.
 
With newspaper money on top of lawn cutting cash, I was rolling in it for a kid of just twelve. And so, probably with Cathy Seward or one of the other gals from my neighbourhood (I don’t remember) I cut tiny pieces of hashish and droPped the chunk on a cigarette, inhaling whatever wafted towards my nose and mouth.

SMOKING CULTURE
I’d had permission to smoke cigarettes since I was eleven. My two older brothers and I were ratted out by one of our friend’s mom from up the street. She made sure to march right down into my living room and confront us with my parent’s cooperation.
 
Most of the heat was on my eldest brother. He was the leader of the brotherly trio at the top half of our family of nine. I missed most of his cross-examination, as well as the accusations against next eldest brother, and the subsequent adult interlocution that came about from this information.
 
All I remember is coming into the living room to see what the fuss was about and there she was in her splendor, Mrs. Gravelle, making sure my parents knew I was in on the outlaw’ing. “Chris was supposedly smoking too,” she said to my folks while eyeing me with one brow cocked. For a woman of good looks, this made her particularly ugly and my impression of her remains so to this day.
 
Of course, by age twelve, in a family like mine, I knew it was best to deny everything to the end no matter the consequences. I’m not sure how it was the wicked woman from up the street finally left, but by the time I met up with my two brothers downstairs, we were in full crisis mitigation.
 
I think one said they found some in his underwear drawer, but the main stash—the carton—was still up high in a tree over past Brookfield Gardens, the next neighbourhood beside us, and a ten-minute walk.
 
So, it was to my surprise a verdict was handed down later. The court (my father) had reserved judgment. Knowing my father better now, I know full well he rendered his surprisingly merciful answer in protest at Mrs. Gravelle’s snooty self-righteousness. As a diplomat, he would have listened and agreed, recognized her virtue as a front for cruelty, and hustled her out the door.
 
Then he gave my brothers permission to smoke Intrinsic Hemp, saying, he was allowed a pipe-full of tobacco per week at our age so that was our allotment. My mother was the one who told me the news. I implored her to be included in the decree. She ushered me in front of my father and prompted my request for permission. And I got it. I finagled the equivalency principle, one pipe full of tobacco OR one package of cigarettes bought with my own money. He’d never be able to monitor it.
 
I was headed to grade seven in September with permission. I’d arrive at school with a pack of Export A’s in my t-shirt sleeve. Later, I switched to DuMaurier because they were milder and the girls like them better.
 
The reason I mention this is because this made me a cool kid, sort of. And so, I was invited to do all the bad things first. And a year later, one of those things was trying out this dope smoking thing. And that’s pretty much how I smoked it: pin tokes, hot knives, or a pipe. It wasn’t until I was around 17 that an older guy, Doug, patiently taught me how to roll a joint properly. Of course, I got good at that too.
 
I smoked it pretty much every day for over forty years. When I dealt hash a few years later, I’d smoke it during the day. All through my gangster years smoking hash was normal, perhaps like smoking cigarettes was for someone else. I can definatly tell you the best place to find the right vape juices and vaping sticks. Just click here https://dragonvape.ca/pages/vape-shop-near-me-best-online-vape-store-in-canada.
I gave up cigarettes at about age eighteen or so and started again in my late twenties for a few years before quitting again. For decades though, I drop a curtain down on my day each night with a joint or one of the newer hqd vapes.
 
I’d lived through heroin and cocaine addiction. I’d pulled myself off the streets and returned to school. I quit for a couple of years then but eventually drifted back into smoking at the end of the day. It was my nightcap like others might enjoy a glass of wine.

EPIPHANIES
It was my first son who provided me with the epiphany I needed to get off the streets and stay out of prison. And it was my second son who helped me solve the riddle of addiction.
 
When not much is happening in life, times when things are on auto-pilot, you can smoke every day with not much consequence. But let the shit hit the fan a bit and that’s where the rubber hits the road on personal mettle. Those are times when your balls are needed, no ifs, ands or buts. When a man is called upon to serve his family, being stoned cannot be an excuse.
 
It’s then I started to notice more carefully my symptoms. I began to decipher the actual physiological effects and scrutinized the consequences throughout the whole chain of my being. I can explain these another day.
 
I had a boy in Sick Kids, a missus staying at Ronald McDonald House, a three-year-old daughter to look after, and a business to run. It’s how I saw the limitations of my drug use. It was only then I realized it was costing me a decent percentage of my focus and power as a man.
 
Beginning to come out of my fog, I saw I’d been living a compromised life for a long time. Fucking decades. I’d been incrementally getting better but at no where near the rate I could operate at, not by a far margin.
 
I’d been going sideways for most of my life because LeDain and the rest of them said it should be fine. It wasn’t.

CONSEQUENCES  
Now, don’t get me wrong. I think it’s mostly none of the gov’t’s business what we do with plants we grow. I remember an old Indian guy (from India) who grew a few poppies in his backyard. From these, he’d make a little opium and use it in a tea to help his aches and pains. His arrest made the papers. Gave him time if I remember correctly. I’m against that. I think it’s overreach and a tyranny worth resisting.
 
It’s just today it’s legal in Canada, forty-six years after we said it should be, and now we’ll have to learn what I learned. Because, I smoked it most of my life and I know intimately where it takes us.
 
My concern is this: we’re about to see a collective drop in confidence all over the land. More guys going sideways. More kids, more adults, more women and men with a bad case of the tomorrows. Later, they’ll say. Smoke another one.
 
Because smoking dope kills confidence. It does this because it puts the body into a fear state. And it’s the body where feelings reside. You cannot be afraid on any level and be confident. Mutually exclusive things they are. One or the other, not both.
 
Confidence is the stuff that takes thoughts and turns them into actions. Kind of important. In fact, critical.
 
So, I’m glad it’s finally legalized. But rather than reading exclusively about the latest cannabis stock bonanza, or the latest merger, or the news of another billion dollars being invested, I’d like to see some balance. Where’s the other side?
 
Tonight, I read in the National Post about the issue of excise stamps, which must go on every package of cannabis shipped, and how difficult it is these are provided with numbers but no glue on the actual stamps, so the pot manufacturer can more easily affix them to their products. Like, fuck off eh? Doesn’t anyone else realize the insanity of devoting newspaper space to this trivial bullshit?
 
Where is the comparisons to jurisdictions where it is legal? What’s the effect on addiction rates, homelessness, accidents, teenage use, etc. etc. I see news about investment and some news about how the cops are being paid off with new duties, chipping away at liberty with greater powers out on the road.
 
The executive branch and the judicial branch serving big business. That’s what I see. I think it’s shameful and I don’t have a good feeling about this. I’m not against it but this is a steamroller. No one is getting in the way, no one.
 
In the 90s, feeling burned out myself, I learned to grow pot. In no time, I had a bunch of places on the go and learned to make great hashish from my raw product. In fact, I’d make what I called BC Camo, which one French chick would call, “le hash qui assome,” i.e. knockout hash. I still have my screens and hash press.


A couple of years ago, missus said she like to smoke the odd bit with her sister. So, I grew her a couple of plants. She hasn’t smoked any. I keep giving it away since I don’t smoke it either.
 
Two weeks ago, I made some hash for a friend. I tried to smoke some and it’s just too fucking killer. Can’t do it. So, I have this big ball of hash lying around for when guest stay over. That’s how it was back in the day, back when I first used hashish socially while living on my own.
 
If you came to my house in the 70s, often in the 80s or parts of the 90s as well, as you left I’d press a piece of the good shit into your hand so you could smoke it later. There was a nice ritual about it. It was a small act of kindness, or of largesse and pride. I suppose I’d do it again if you come to visit.
 
But what I’d like to see is a rational discussion of some of the other parts of the cannabis story. I knew a kid named Mikey who got so paranoid from drugs, mainly cannabis, that he got early onset schizophrenia or something. He jumped out a seventh-floor window.
 
I hear enough about how it cures everything from the common cold to cancer. Or that CBD oil is the best sleep aid made. What the fuck is wrong with sleeping without any aids? Nature didn’t make it so you needed a cannabis derivative to get to sleep. You know I have an insomnia course right?
 
In any case, it’s the life gone sideways I am concerned about. It’s the confidence we lose from daily dope-smoking that’s risky. There’s plenty of weakness already in the world. There’s lots of things that can turn a man into a docile lamb, so he hangs up his balls and acquiesces to the vagaries of life.
 
Meek and mild is just the way the powers that be like to keep the population. Go visit an old-age home and watch the zombies there. Visit a grade school and the boys are on Ritalin. How many of us can see our doctor and not leave with a script? Now they have legalized low confidence and indecision for everyone. Nice.
 
If ever there was a time to buck the trend, to not follow the crowd, this might be it. Confidence is your juice, don’t compromise it for anything.
 
Don’t let this one get you.
 
Stay powerful.
cw

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PARENTING SIMPLIFIED FOR MEN


PARENTING SIMPLIFIED FOR MEN

Kids need to orient towards a parent.

It is how nature made us.

If that orientation is broken or weak, your children will orient elsewhere. That’s how it works.

It’s just like a parent-less baby duck or goose whose mother is run over or killed. Rescue one and it bonds with a human (or a doll or a cat or a dog), imprinting and following them around as if they were its mother. You don’t want that.

Video games, drugs, risky behaviours, poor choices in friends and an over-reliance on peer groups are some of the ways a kid or teen will make up for a lack of connection with a parent (or parents and/or family).

By the way: what the heck do peers know? In general: not much. It’s scary how little.

Orientation is often the issue when kids go off the rails. And, after age 14, it becomes more difficult to maintain parental orientation as time goes by. Can you reclaim orientation? Yes, indeed you can.

Why? Because teens want desperately to be rescued from themselves. Desperately.

They are born with a sense of justice and can compare your family to the families of their friends. They know who is happy and who is not. They can see what works and what does not. They crave love and attention. ALL communication is a bid for connection.

So the heart of parenting is connection. It’s worth repeating. It keeps it simple. The key question to ask your self is this: Is what I’m doing going to increase connection… or weaken it?

If it increases connection, you are probably doing what nature intended. If it weakens or severs connection, that is wholly unnatural. Unnatural, I say. It goes against the natural order of things.

Ask yourself this connection question often; make it part of your approach.

To me it’s ALL about connection. Focus on connection right from the start. When parents realize it’s really this simple, many aha! moments ensue from its simplicity. Connection is surface simple but vast and deep in practice. The best concepts are like that.

To connect, you need time. Not “quality time” so much as just time spent in connection. Safe, secure, predictable. The need to belong is universal. It’s largely what drives us in life. Ostracism is the real scourge of mankind.

From connection, the child will feel “valued.” Feeling like you matter to someone or a group of people is at the heart of attachment–our primary psychological need.

Connection’s opposite is loneliness. We do a lot of messed up things out of loneliness. How many of us have been in a group of people at some point in our lives… and felt lonely? It sucks.

Imagine a child or teen feeling lonely while in your house? As part of your family? Happens all the time.

From connection and time and a sense of value, you can coach a child or teen to anything. What you want to teach them is self-discipline.

I don’t mean bootcamp discipline. Rather, the ability to delay gratification… is the single best predictor of a successful life.

Intelligence helps a person live well but the advantage stops at just above average.

It’s self-discipline that counts.

Know any intelligent losers? Of course you do. We all know plenty.

Know any self-disciplined losers? Doesn’t happen. In fact, the two are opposites.

Remind yourself that children desperately want to be parented.

Calm, steady, and authoritative parenting instills confidence and a sense of safety in children. It makes them feel like they matter.

It’s your job to keep the kid alive and socialize them. Use connection far more than fear. Use consequences so children see there is a price to pay for going against what the parent thinks is the priority. Use the minimum force necessary. A parent should be able to outsmart their kid. And if connection is lost, regain it as soon as you can.

We could talk about how feminism is ruining the cultures of the western world. Dare me.

Or how the banking system uses interest to create scarcity and competition; its unrelenting need for growth forcing more parents into work to earn for their families. Double dare me.

But in the end, it misses what’s important. It’ll be the rare person who gets to 80 and says they wished they worked more or took up yet another cause.

Very few get a diagnosis of terminal cancer with months to live and wished they had a Ferrari.

No. Time and again, in the end people wish they’d spent more time with their friends and families, especially their children. Connecting with loved ones, folks. Look up the Grant Study. It’s all about the love.

So just focus on connection. If you get that right, most of everything else takes care of itself. By putting connection first, everything seems to fall into place. It’s nature’s way.

Here’s a pithy quote:

“As long as we feel safely held in the hearts and minds of the people who love us, we will climb mountains and cross deserts and stay up all night to finish projects. Children and adults will do anything for people they trust and whose opinion they value.” –Bessel Van der Kolk.

Find it early, find it late, you must find love, I like to say.

We must all find love, and it starts with family of origin. That’s you. Ideally, it’s where we learn how to love and be loved. This must be part of your legacy to your children.

Connection is your key.

Stay powerful, never give up
cw

© CKWallace, 2017, all rights reserved

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Book I recommend:

Hold On to Your Kids: Why Parents Need to Matter More Than Peers

A QUESTION OF SPIRIT

an essay by Christopher K Wallace

We don’t often talk of spirit when discussing substance use. Go big or go home seems to be the order of the day: all-in belief or nothing. I suppose this might be due to our physiology. After all, our eyes see out. We should be forgiven for seeking answers to big questions out there somewhere. As if looking to the heavens will reflect some perfect truth we can use to guide our actions. There’s merit to this: it often does.

But first, let me ask you something: Have you ever been afraid? Where you momentarily had the wits scared out of you? What happens? 

Your breathing shallows, your heart rate increases, blood pressure rises and thinking narrows as you focus on escape or resolution. We all know these symptoms as classic fight or flight. Now, think of what happens after you drink a couple of beers or smoke a joint or take any other mood-altering chemical. Sure enough, it’s the same thing: breathing shallows, heart rate goes up, blood pressure rises, and most importantly, thinking narrows. Using these substances puts your physiology into a fight or flight state.

The body doesn’t distinguish between medicines; moreover, it has no idea it’s “just a joint,” or “just a couple of beers,” or “doctor prescribed.” It’s all the same, considered as a threat to your system from foreign poisons, where your body is put off-balance, out of something called homeostasis. And once in this state, the body counters by doing everything it can to restore itself back to normal, including engaging the sympathetic nervous system to help.

Perspiration, breath, heart rate, liver and kidneys are all put on overtime use. Adrenaline and cortisol course through your veins in preparation for fight or flight—or freeze or feint, the other two Fs of the 4Fs, and often overlooked when your being is under attack. Meantime, the feel-good neurotransmitter dopamine provides cover for the habituated user, making them think the buzz means everything’s OK. It’s not.


Let me give you some examples.

If you think of your first experiences with any of these substances, you may recall how your body and mind reacted with fear. It could be dizziness or vomiting from alcohol use; or an intense fear from using cannabis. Some people say they don’t get off on pot the first time they try it, that’s how good your body is at countering its effects. People stick with it and adapt; eventually, they feel it. Cocaine is another one which induces intense fear. And for some people, first LSD use is the scariest thing ever, resulting in a “bad trip.”

Remember in high school being over at that one friend’s house with the cool parents, where a garage or basement became a drug zone after school or on weekends? Maybe you passed the bong around until you were all pretty much unable to speak. Oh sure, maybe someone says, “Hey dude, do you think your cat’s stoned? Do you think it knows we’re high, man?” We all thought we were buzzed; when in truth, we were immobilized by fear.

Nietzsche said, “All credibility, all good conscience, all evidence of truth comes only from the senses.”

The brain relies on what comes in from touch, taste, smell, hearing and sight to log onto our world. Experience is derived from the senses; therefore, undermined sensory inputs means compromised experience. Alcohol and drugs create a fear response in the body while using dopamine to trigger your reward centers, keeping awareness of fear symptoms at bay. Beneath the surface, a tug of war is going on while you sit and get high.

The brain and body are not separate entities. In fact, your whole physical being is the universal address of your existence. As such, feelings live as equally in the body as they do in the brain through the tenth cranial nerve. Known as the Vagus Complex, it connects your brain stem to most of your internal organs, including the heart and gut.

Feelings come from experience. Think of what kinds of feelings a baby has compared to an adult. As the baby matures, it’s capable of a variety of emotions in increasing complexity as its experience grows. And, feelings are predictive, not reactive as we often think. Much of the brain works this way. Let me explain.

Your brain predicts your sleep and wake cycle and builds up levels of melatonin to prepare you for slumber. It predicts the eventual need for food by signaling with the hormone ghrelin well in advance of meal-times.  Even your visual cortex receives inputs from the eye, but also has neurons running the other way, from the cortex, which carry predictions affecting what you see. At any moment, beneath awareness the brain predicts what state is required and scans your bank of previous experiences for matching emotions in preparation for what’s ahead.

In this way, science tells us we live emotionally and use our thinking brain to explain things after the fact. Emotions rule because they occur milliseconds faster than we can think, acting as our early warning system. The line between reality and imagination blurs during substance use, while the body tallies the score. The brain’s memory doesn’t discern between stoned or drunk and straight. It’s all just input.

After decades of smoking hashish, the last ten or more years as a nightcap to my day the way others use a glass of wine to unwind, I noticed (and for the first time really took stock of) my physical symptoms. Then I asked myself this question: “Can you be afraid and confident at the same time?” Most people’s gut answer to this is to say: no, it’s one or the other as the feelings are mutually exclusive. If you are in fear, you may still be in action, but it is unlikely to be with much confidence. It’s more likely you are going through the motions, rather than giving things your best.

Moreover, if emotions rule my actions, without me even realizing it through my databank of recalled events, I had to ask myself what compounding effect substance use was having on my confidence?  I’m talking about real confidence here, the kind gained from trial and error. Sometimes, it comes from taking a great leap of faith; other times, it arises from a series of small victories adding up to a quiet competence. Either way, it’s always hard-earned.

Math is like that, so is spelling or writing. Even riding a bicycle results in a lasting physical confidence, whereas doing something like public speaking for the first time can vault a person into a new sense of self. Think of the first time you climbed high into a tree or jumped off the high diving board at the local pool. So much of our progress in life is because of these quests to add to our personal repertoire of skills and emotional durability. Life usually gets better when we get better at life.

The times on weekends where I’d drink a half-dozen beers on a Friday or Saturday night, or both, I’d find not much got done during the day. I would also fail to connect with my wife and children in a meaningful way. The things I’d planned to do on my days off were often put off or started but never finished. Once, I built half of a fair-sized shed, became unsure of my plans, so just dismantled it. I stacked the wood behind my house, and never returned to the task. Confidence.

And small things, ordinary demands a man rises to meet during life, were not being handled with any urgency. It didn’t take much to put me off my game. I came to realize with every beer I drank, what I was really doing was sipping on fear and pissing out confidence. Every haul on a joint meant inhaling more fear and exhaling a critical part of my power.

Who needs this confidence thing anyway? Turns out, we all do. I’ve heard it said confidence is the stuff we use to turn thoughts into actions. This has wider implications. Let me ask you, “How then, do you live confidently when you regularly subject your body to a fear state which cannot be resolved with action?” In my case, when I was honest with myself, I had to admit I could not.

I’d work hard at gaining confidence, and yet, doubt would creep back into my life. It meant I didn’t invest in all the technological wonders that have arisen in my lifetime and which I could have easily participated in. It meant I took jobs which kept me safe. It also resulted in me not standing up for myself when I should have. Overall, it kept me playing small. It was two steps forward, and one step back. Sometimes, admittedly, it was just one step back. Though, I had all the trappings of the middle class, I was living a charade.

I’m not talking about occasional substance use. I’m referring to habitual use, from more than once per week to daily consumption. Under the fear-load this engenders in the body, assuredly, confidence wanes. In time, this steady assault on confidence can become something called “learned helplessness.”

That’s when you tell yourself a story about confidence. You may realize it’s for other people, something off in the distance, far from your existence. Or, more likely, it’s something we don’t talk about at all because it means we have given up aspiring to becoming something more. In a measure, we abandon our dreams.

Can you live this way and survive? Sure. You can get by. But even now you’ll realize it’s not what Mother Nature or God had in mind when you defied the odds by beating all those other sperm to the egg, when you won the race of life. Damn it. This was not supposed to be our destiny. The Universe wants more from you, from me, and confidence is key to allowing our spirit to fly, to soar with the eagles in full view of the sun.


But here’s what happens. Twenty years may go by. If you’re lucky, one day you’ll have an epiphany like I did.  You may realize you have not lived those twenty years at all. Instead, what you have really done is lived one year…twenty times. 

Let that sink in a bit. I had to soak in it for a while.

 

Why did I need this jolt of fear everyday? When I searched a little deeper, it dawned on me. I’d been creating fear like this since I was a kid. I figured out my family of origin likely set me on this path through its uneven attachments and unpredictable violence. Paradoxically, I was a fear seeker. Early on, fight or flight had carried the day for me and I survived, thereby searing its red-hot brand upon my soul. I lived by it. It meant life or death to me. If there was no fear in my life, I’d seek it out, create it out of thin air if needed. As I recalled the decades gone by, I could see a significant part of my time was spent re-enacting a deep need for fear. Imprisoned this way as a little boy, I carried these emotional shackles into adulthood.

Fact is, I meet fear at an entirely different level than most people. I have been strangely attracted to it, mostly beneath my awareness. It’s as if my body survived it before and needed to prove it could survive it again. I was stuck in a loop. Perhaps it’s why I stand up to bullies. My first question when encountering people is to unflinchingly think or say, “How can I help you.” It’s why I act best when I’m protecting my tribe, a brother’s keeper. My self-concept silently commands: “Stand aside, this is for men.” It’s because I can, capably, fearlessly.

Yet, this was the gift I’d allowed to wane over time. The difference between how I saw myself and how I really acted caused me untold dissonance. Once I understood why I continued to use drugs and alcohol, and how this diminished my confidence, the allure soon faded. I must live true and free. I have a destiny to fulfill, a pact with the universe: to let loose my spirit as a guardian to others. When honourable men use their power for good, in service of themselves and those around them, life becomes meaningful.

This, then, is the key to our freedom.

More questions I asked myself: How much of your confidence are you willing to sacrifice to keep a fear habit for another year? How much more of your spirit can you compromise? We think we have time: we don’t.

And so, it was for me. I had been using drugs and alcohol to narrow my focus. Instead of finding my personal tract, where my spirit could expand and answer the universe’s calling, I was running from it.  Narrowing my focus was a good objective, but not this way. I have experienced the zone before: it’s a place where a mighty congruence of my ability and drive and concentration allow me to feel as if I am forcing time to stand still. It’s a place of command, where my spirit lets loose and flies high. And there, fully aware now, filled with meaning from serving myself and others and connected by purpose, I am set free: powerful once more.

It was Oliver Wendell Holmes Sr. who once said, “Every now and then a man’s mind is stretched by a new idea, and never shrinks back to its former dimensions.”I say to you then: let this be one of those times.

Stretch, my brothers and sisters, and we will find each other up there.

CKWallace, Advisor to Men @ckwallace.com
©2018 all rights reserved

References:

Alcohol, aging and the stress response,  See Spencer and Hutchison (1999) Alcohol Research Health 23 (4) 272-83
And Allostatic Load, Bruce McEwen, PhD in Neuropsychopharmacology, Nature.com

(Nietzsche quote, “All credibility…”: Basic Writings of Nietzsche (2011 edition), Modern Library – ISBN: 9780307786791. Also, Beyond Good and Evil, 1886, p. 134)

(Emotions live equally in the body and brain: See Stephen Porges, Polyvagal Theory, 2011, Norton Books ISBN 978-0-393-70700-7)

(Emotions are predictive: See Lisa Feldman Barrett, How Emotions are Made, 2017, Houghton Mifflin, ISBN 978-0-544-12996-2.

And The brain is predictive: Diane Kwan writing in the March Scientific American issue, Self-Taught Robots, has a nice graphic about the predictive brain citing How Evolution May Work through Curiousity-Driven Development Process, Pierre Yves Oudeyer, Linda Smith is Topics in Cognitive Science, 2016)

(Holmes quote, “When a man…”, See Oliver Wendell Holmes Sr., Autocrat at the Breakfast-Table, essay series appearing in Atlantic Monthly (1857) and book (1858))

 

Christopher K Wallace, B.S.T., C.H.

Advisor to Men

© 2017 and 2018 ckwallace.com

WHERE MEN EXIST

WHERE MEN EXIST

Sometimes good lessons come from the most mundane experiences. It’s usually moments with few witnesses where little miracles play out in our lives. It’s especially true in matters of the heart. It’s these times I remember: find it early or find it late, but we must find love.

My boy shit his pants today. I know, not exactly something to write home about, but in so many ways it was. Poor kid. Missus kept him home from school because he’d been a little worn out yesterday. I’ve learned not to question her intuition regarding her boy. She’s usually right.

I heard him first from about 75 feet away, near the double outhouse just past the rabbit pens. It’s on the edge of the cut lawn, if I can call it lawn. It’s also where missus has a couple of nooses tacked up against the overhanging roof of the old double-seater outhouse there, just so she can string up chickens.

As usual, I was killing, she was processing. These were meat birds she’d let live long past their due date as an experiment. She wanted to know if she could turn them into egg layers. She got two or three eggs out of one of the four birds, total.

She’s from the city and all this is new to her. She can take the time and learn on her own in whichever way she wants as far as I’m concerned. If she wants to allow an 8-week meat bird to live to 16 weeks just to see what happens, she can.

Though, I’d been reminding her to whack these fowl for a month, she resisted. Today, she relented, if I do the “coup de grace.” Fine by me, men are used to doing the dirty jobs. We’re handy in that way.

In any case, I’d just strung up the last one and done the deed. The bird was flapping wildly and flinging blood all around. Missus likes me to leave them bled and with the head off. I oblige her, she does the rest.

And today, as that final bird’s head came off, I heard his cry: “Daddy, I pooped my pants!” I wasn’t sure I’d heard correctly and since he was a way across the yard, past the rabbits and the pond and the burn barrel and up on the back porch, I got him to repeat it.

“I pooped my pants,” he repeated, along with an explanation about what happened, but I couldn’t make it out from that far away. I just needed him to confirm what I thought he said. He did. He had indeed shat his pants—or had an accident if you prefer. His ma was elbow deep in blood and feathers. It fell to me.

Instructing him to not move, not an inch, I put away my tools and drove the Mule with its now empty cages back over to his side of the grass. I parked and put away the hatchet and utility knife, remembering in my haste to not take the chance of leaving them out lest I forget about them.

I found him impatient and concerned, standing at the top of the steps on the porch, and full of reasons. On mostly a liquid diet because of a collapsing windpipe, he has only recently began to eat fuller meals. I suppose that means his readiness in such a case is still in development.

He’d tried to make it, running from “over there,” pointing to where missus was plucking her chickens under the crab apple tree. He’d been hanging around her up the tree while she worked and couldn’t get inside on time.

Regardless of his condition, I knew precisely what to do and what to say and I’ll tell you why. I remember shitting my pants as a boy about his age, some 55 years ago.

MY FIRST MEMORY
It was in Halifax, Nova Scotia, and I was probably 4 but could have been 5. Ma had ten pregnancies in 12 years, so by the time I was 4 or 5 there were lots of us around. She was taxed to the limit. The brother two up from me was bronchial asthmatic, then she lost a girl before me—which she later blamed on painting the stairs with lead paint—and the sister after me was sickly. If I was 5 then there would have been at least a couple more in diapers and likely ma would have been expecting.

As a sensitive kid, I remember toilet training was traumatic under the circumstances. I was a disappointment and took more years to learn than my mother would have liked. Poor ma, she did her best, but I wore her patience out soundly.

But, that day she was nowhere in sight. Who knows where she was, maybe at the doctors, maybe giving birth? Instead, a fearful man was in charge. I’d been warned by ma to be on my best behavior.  I remember getting a pre-scolding about it, a finger-shaking and stern talking to before she left. I was afraid already.

And so, as it was every day, we were fed and put outside. I wasn’t allowed to leave the property, so while my two older brothers and eldest sister were off doing something else, I lingered out front on the sidewalk.

When the urge to go hit me, it was sudden and forceful. From the sidewalk, eyeing the steps up the walk way and the distance to the front door and its porch, I knew I’d never make it. I needed a reschedule.  Desperately, I sat down on a cement step and wedged the sharp edge of its form into the crack of my ass, fully expecting to arrest the forward movement of my stool.

Not a chance. Nature had other plans and out came the inevitable. Only now, it mushroomed inside my underwear and immediately pancaked against both cheeks. I’m sure at some point I realized the futility of my attempt to thwart its progress and probably allowed the rest of the number to proceed disastrously as it intended. I was helpless, all-in on failure. Ma’s warning foretold my misery. Of all the days for this to happen…

I was in a pickle now. Looking back over my shoulder at the door to the house, remembering ma’s seriousness before she left, fearful of the navy man home on leave whom I knew only as a stranger, the idea of him being my father not a concept grasped with any comfort, I was filled with escalating dread.

It was here I realized my options were limited. I could not sit there in my shit, it’s caking and sticking to my bum obvious to anyone walking by from the smell alone. It would only be a matter of time before either a kid from the neighbourhood or my own siblings would find me there. Either way, the man in the house would be alerted and who knows what would happen?

I decided to sneak back in and attempt my own rescue. Up I went, waddling, penguin-like down the cement walkway towards the front door. I didn’t hold much promise of pulling this off, just as I knew sitting out front of the house on the two steps down to the sidewalk with a full load in my pants was not viable.
DUDLEY STREET, HALIFAX, N.S

Approaching the door, carefully, legs spread wide most uncomfortably, with a serious demeanour, I reached for the front handle.

To my surprise, suddenly it opened from inside and there stood my father. He towered over me, handsome I suppose, looking poised in his sleeveless T-shirt and crew-cut hair,  smoking a cigarette I’m pretty sure. Looking me up and down, the paralysis of my body matching the stunned look on my face, he exhaled smoke and enquired something to the effect of, “Had a little accident, son?” How did he know?

He had a neutral look on his face from what I can remember. There was no hint of disgust or disappointment. It was all a matter-of-fact sort of thing. I know I stumbled a weak reply, affirming his suspicion and adding in explanation.

In answer, all he did was toss his finished smoke pass me onto the lawn or driveway and say, “Well, let’s get you inside and cleaned up.”

No lecture. No waggling fingers. No raised voice. No angry story about letting anyone down. No accusation about doing it on purpose. No nothing. Just sanctuary and the promise of cleanliness and fresh clothes.

Whomever this man was, I felt a physical shift I can still remember. He’d earned the right to be called my father at that moment. He was strong, powerful, undeterred by the problems at hand. He was unrushed and purposeful. He was in charge and that was fine by me. No tragedy was too great for him to handle. Unflappable and confident he was. It’s my purest image of masculinity.

It was with great relief I submitted to my father’s care that day. I don’t remember much of how he got me whole again, but I remember a deep respect for him from the experience. He had modeled something I had not seen, and it’s never left me, not in the more than half century since.

BACK TO TODAY
It was not me answering the worried call of my boy’s lament this morning. No. Not at all. It was my father who exists inside of me who today rose to the challenge in the same way he had all those years ago.

It is he who calmly took charge and without judgment got the boy out of his clothes, washed him off with the hose and poured him a warm bath. It was my father who toweled off my boy as he chattered about the experience to me in broken images of how it all came to be. It was my father who listened patiently and joked with the boy so that he smiled and laughed and stayed connected. It was my father. It was all my father you see.

And now, my 89-year old dad is languishing in a memory care ward at an old age home. He was put there by my sisters for his own good, his dementia having progressed too far to live at home any longer. He’s busted both hips, one of them twice, and the falls were becoming too numerous for their care to allow. He’s sometimes incoherent, a travesty for a man who lived surrounded by books.

Of those ten pregnancies, he and my deceased mother raised nine children. My father has five sons, four of whom had sons. Yet, none named a boy after their dad, Howard Carew Wallace. I teased him it was because he was a drinker when a young man and pissed everyone off—so no one thought to ensure his name endured.

To be fair, neither did he encourage it. You see, my father’s father was also named Howard. Howard Vincent Wallace was a WW1 vet and had disowned my father right when he was about the same age as I was that day in Halifax. His first memory was of his father striking his mother and leaving the family destitute and abandoned, and not returning for over 30 years.

My father had attempted to reconcile with his father in the time since his return to live in Ottawa, but it never came to pass. I remember angry arguments between them as a boy growing up. Dad lived his whole life burdened with the self-loathing of the rejected. Named after his father, and his spitting image, he waited for some sign of acknowledgement. His father insisted he was not his.

When my grandfather died aged 98, it was my father who held his frail old hand, still waiting for recognition, for a sign of reconciliation and acceptance. It never came.

It was this understanding which allowed me the kind of awareness I needed to move past this part of my father’s legacy. Despite the odd glimpse of what could have been, his pain was too great and compounded over too many years to allow him to be much of a father himself.

He did his best. It wasn’t good enough but it’s all he had.

As I moved through my own life the effects of the men before me followed like a curse. It was my first son well over thirty years ago which forced me to confront the chaos that had followed us all. It was there I took a stand. If at first just an impulse to survive knowing there had to be a better way, eventually I was forced to go deep and find the wisdom I know my father would have wanted to teach had he been able to.

TAKING A STAND
I can trace five generations of Wallace turmoil through the men before me. It was up to me to stand up and decide as a father and as a man: the pain stops here.

Every so often over the years, as I’d tell dad something about my approach to parenting, he would remark to someone in the room, “Christopher is doing his best to not be like me,” and I would know it was his way of approving without contesting his own deficiencies.

At first I didn’t realize it was that obvious but later saw I was proceeding as a father exactly as he observed, with all my might.

When I got a second gift at parenting, it was finally time to give my father a namesake. Indeed, that little boy who shit his pants this morning is also Howard. Howard Thomas William Wallace.  I dare say, when Little Howie visits with me at Grandpa Howie’s, it’s magic between them.

It wasn’t a burden helping the boy this morning, it wasn’t at all an inconvenience. No. For my father, for us both, for all the Wallace men before me and after me, it was an honour; it was a privilege.

And that’s the way it works among us, isn’t it? It is insufficient to describe we each inhabit ourselves alone. The idea you are you and I am I, that you are over there, and I am over here, is a weak explanation for how we really live. For this is not at all true. We clearly exist in each other.

My father was once a cub reporter for the very Halifax paper which carried the news of his own idolized grandfather’s death. Thomas Patrick Wallace had been taking a shortcut with his horse and buggy and was struck by a train in 1919. I found the original article for dad a couple of years ago, when he was still lucid and could read. Still searching for an identity all this time after having his own robbed during his lifetime, he thought it was a great find, considering his grandfather a hero.

He spent the better part of three decades in Her Majesty’s Royal Canadian Navy and rose to Lt Commander, visiting over 50 countries. He chaired the group which wrote the English style book for the public service of Canada. He taught me how to write when I was fifty.

Old soldiers never die, they just fade away, said McArthur. My father sleeps 22 hours most days. He has slightly better days and not so good ones. Probably soon, he will stop eating as he winds down like an old clock.

But he’ll not be gone, faded yes, but not gone. Instead, like any of us connected to each other, he’ll echo endlessly down through time in the people he affected along his way. Especially  in those he loved and who loved him.

Today, for a few moments, I was happy to be my father.

Unknowingly, so was my boy and hopefully, my father will appear in my boy’s boy one day too.

For better or worse, fathers exist in their sons.

Stay powerful,

True and Free,

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