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INTEGRATION #2 Younger Self vs Adult Identity
If you remember last week’s message about Locus of Control, you know I think it’s a first step along the integration journey.
Hopefully, many of you have gone online and taken the free assessment I linked and now have a better idea of how to improve your locus scores.
This week, I want to bring your attention to the reconciliation between your Younger Self and your Adult Identity.
I’m not a “trauma is everything” type as I don’t think that’s useful.
I don’t mean any disrespect to the traumatized out there, and I count myself among them, it’s just that it can become shrouded in avoidance, like a dark and humid basement a child dare not go into (I have one of those).
It can become an excuse too.
As in “why do you drink?” Answer: “I have trauma, man!” You stopped drinking and started again, why? “I have trauma, man…”
Now the brain is thinking “how else it can leverage this to avoid taking responsibility and continue to live according to my whims?”
That’s not for you.
However, I will tell you that you are run by your nervous system and conscious awareness is along for the ride.
Furthermore, your nervous system is trained by experiences.
In fact, there is nothing new to the brain, it compares everything in front of it to what it has seen before.
Been to a lake as a kid and now you stand before the ocean, the brain says, “I have seen big water before.”
Drive into the Rockies for the first time, the brain says, “I’ve seen hills.”
Not only that, if you feel something today, you have likely felt it before.
The brain takes your databank of prior experiences and comes up with instant hypotheses about the circumstances you are in which you then disprove or confirm using the social reality before you.
So, let me repeat: if you feel something today, you have likely felt it before.
This also means that if you want to feel differently, you must do new things to provide your brain with new concepts to use going forward.
This facet of integration becomes necessary because of the way the brain adapts during aging.
Studies show us that even a one-year-old child knows if someone is treating them or others unfairly. Children have a keen survival sense, and know how they are being fucked over (if at all) by the people around them as they grow.
When a child encounters situations they find unfair or where they feel powerless, or where they are of “two minds,” their rudimentary operating system will step in “to deny, repress, or distort, inner and/or outer reality to lessen anxiety and depression.” (Vaillant, 1998)
Conforming with caregiver imperatives helps two-fold: to keep you alive and to become socialized (if you are reading this, the first imperative was successful: a cause to celebrate! while the latter is a work in progress).
This operating system is installed in a child mainly through language, often under a “threat and reward” (carrot and stick, if you will) style of parenting.
This full nervous system OS is also known the the ego… and is continuously updated throughout childhood.
Only a man’s prefrontal cortex doesn’t come online fully until he’s aged twenty-five or thirty.
At which point, absent parental feedback, he becomes totally responsible for his own neuroplasticity.
He needs to do his own operating system updates.
Failing this, parts of his existence will still be run by his Younger Self.
You can imagine (and might already suspect or know) how this turns out.
He encounters some situation and responds emotionally out of context, leaving himself and those around him dissatisfied and uncertain.
Some men build a defensive wall of denial in order to manage shameful feelings that are often decades old in origin.
And, the bitch is these things in a man’s life don’t tend to get better on their own. They tend to get worse.
In fact, if you consider the human life cycle and peg life expectancy at eighty-two years, the low point average in happiness is age forty-seven.
I know from working with hundreds of men that this has much to do with failing to update our operating system by integrating the Younger Self with a strong and powerful Adult Identity.
When you do the work, in some ways you in effect become your own father.
It’s up to you now and forever. Parents often regress to “old children” as they near the end of life. You become their parent.
This is part of that process.
Understanding your past frees you to create a compelling future.
That’s part of what it means to Integrate. You reparent yourself.
It requires courage… but is the best work you will ever do.
Nothing I have done on the personal development front has been more rewarding. Despite looking like I had it together, I suffered..
After carrying a secret “piece of shit” shame for fifty years, I did the work using plenty of curiousity and acceptance, and was finally free.
I want that for you too.
“The cave you fear to enter holds the treasure you seek,” said Joseph Campbell.
Questions? Comments?
Stay powerful, true and free…
cw
INTEGRATION: LOCUS OF CONTROL
Let’s talk about Integration.
No one bothers to explain this one outside relationships. I see many who are fond of focusing on attachment as the cause of their troubles, and there is some truth to ideas such as codependence and fusion.
In fact, codependence is quite normal.
Couples who have been together a long time finish each other’s sentences, and when together their heart rates and blood pressure synchronize. They also report being happier and tend to live longer.
In the strictest terms, fusion refers to a baby who, having been grown and connected to its mother by womb and umbilical cord, arrives not knowing that she or he is, in fact a separate being until the second half of the first year of life.
Still, children experience families physically.
A child will attune to caregiver nervous system activation for survival.
This same mechanism broadly later gives you the capacity for empathy, compassion, and the mirror neurons that allows you to sense what others might be feeling or thinking by watching them carefully.
Clearly, remaining monogamous to mother is not good for men. The boy must leave the mother to become a man.
Furthermore, moms are supposed to be more anxious than dads. It’s an adaptation that helps her keep you alive. Kind of important.
Dad is there to counter this necessary negative emotion with leadership and reassurance. If dad is absent, or checked out, or too busy, mom’s influence will prevail.
Until a man confronts and transcends his early life influences to emerge as a separate entity capable of standing fully on his own, he will, in many ways, remain set back emotionally.
He will tend towards failing to control his own destiny.
I believe locus of control is essential to personal integration.
Locus of control speaks to where you place responsibility for what happens to you in life.
Is life happening to you or for you?
Is everything up to fate or luck?
Or do you create much of your own?
My own locus of control shifted considerably when I was in college studying behavioural sciences.
Growing up I had four sisters and four brothers, smack in the middle a family of eleven. But there was significant violence and passive aggressiveness and not enough love to go around.
God bless them all.
I felt powerless to do anything about the daily injustices prevalent in our household. In fact, the violence and pressure left my nervous system in the “fight” mode of freeze, fight, flight for many years… well after the old man tossed me out of the house at age fifteen.
He said there was room for only one rooster under a roof and since it was his house, I had to go. The rooster is now my totem animal.
I’m not proud of it but out on my own I fell in with a tough crowd of older drug dealers and assorted miscreants.
I spent almost two decades as a gangster thug during which, at one time or another, I was shot, stabbed, run over, hit with baseball bats.
I did time for shooting people and various other crimes against society.
I was an emotionally unregulated and disintegrated mess.
Something had to give.
Only now I had a wife and son to look after.
I got off the dope and the streets and took drug rehab… and then talked my way into college without even having a high school education.
Later, I graduated “with honours,” first in class, winning the Academic Council Award each academic year in the process.
In my first semester of studies, instead of the usual “Gulag Archipelago” type stuff I read when I was a crook, I picked up “The Power of Positive Thinking” by Norman Vincent Peale.
That’s when my locus of control changed.
I was walking between classes and thinking about things, trying to match what I was learning and my experiences to form a coherent and functional “model of the world” when it struck me (like epiphanies do).
“Happiness is a decision,” I said out loud.
I was free of victimhood there and then. If you come to my house today and ask my children what is happiness, they will tell you it’s a decision
Thereafter, my locus of control became more internal than external.
I realized my fate was in my hands and whatever powerlessness I had grown up to accept was all in my head (and heart).
I could choose to live a different life.
So, I did, and here we are.
Most of my pals from those days are dead and gone, many of them tragically.
Also, one hundred and eighty thousand people died around the world yesterday.
Not me. Not you.
About ten years ago after watching a clip online with a man exhorting other men on a beach to either memorize Invictus or get in the water and carry one of their comrades, out of curiousity I looked the poem up.
I have recited it out loud every morning since.
I recommend taking in a little Invictus every morning, like a vitamin.
Where are you on the Locus of Control scale?
Go to this link and take the free assessment. It’s the same one I use with my clients. (you can also get a PDF for under ten bucks)
https://www.psychologytoday.com/ca/tests/personality/locus-control-attributional-style-test
Follow the advice and begin to integrate your locus control to a more internal orientation… and watch your life change.
Stay tuned, as we’ll cover more facets of male integration.
Questions? Comments?
Stay powerful, true and free…
cw
Labour Day weekend used to mean the working man’s holiday and end of summer. I make it a solemn time to reassess my life.
I happen to have a birthday in early December so I use that to mark my final edit for next year’s goals. By settling things before the end of year, I can enjoy Christmas knowing future plans are in place.
This is the Quadrant Shield I use to tell the truth about my life.
You may have an address on a street somewhere, but the universal address of your existence is that body of yours. Physiology first.
Above all I do my best to live up to my values. I have taken the time to discover why they are important to me.
Most of our happiness also comes from a sense of harmony with others. We are relational animals: Team Human.
Nature has made it so that men produce more than they consume.
The Expendable Male (6 mins)
August 10th is Prison Justice Day.
Back when I was a guest of the state all those decades ago (not a period that I am particularly proud of, but it is what it is…) we would grub for every food advantage, often finishing each other’s meals.
An extra dessert was bargained for like contraband.
But on the 10th day of August, we pushed back our trays and refused to eat the ‘Jug-up’ that was usually a highlight to the dreary days despite being food of consistently low quality.
So no food for me today. Coffee is fine, water is plenty.
The ratio of male to female prisoners is 10 to 1. It’s testosterone.
Like they say in French, “nous avons tous les défauts de nos qualités,” which translates as “we all have the faults of our qualities.”
Women can be both gifted and burdened with higher empathy and negative emotion. It helps them spot sickness in those around them (especially children) and danger in their environment.
This blessing is often overwhelming (that’s where you come in to help her balance things – see Team Human below).
There’s a meme that floats around the internet listing predominant male roles such as roofer, logger, veteran, plumber, mechanic, carpenter, coal miner, firefighter, iron worker, truck driver, oil rig worker, police officer, cement mason, power lineman, crane operator, highway worker, garbage collector, construction worker from 80% male (truck drivers) all the way to 97% male (plumbers).
I’m still waiting for the day a couple of gals will show up in spring and clean out my septic tank. I won’t hold my breath (while I hold my nose – just kidding, I don’t really do that… despite the stink).
Cops are something like 85% male. War deaths are 85% male. If there is a work place fatality in North America, 90+% of the time that tragedy will involve the loss of a man’s life.
She is the burdened female precious creator of life.
He is the expendable male powerful defender of life.
With overlap, they are Team Human.
Sometimes, in context, our gifts bite us in the ass.
True for men too as much as for women.
More boys die in childbirth and are born with problems. Preemie girls are almost twice as likely to survive as do boys. A plethora of conditions affect boys more than girls including attention deficit, Asperger’s, dyslexia, etc..
Even more so than it is with girls, a boy’s relationship with his mother as primary caregiver is especially critical to his development.
In Canada, child psychologist and professor of pediatrics, psychiatry and psychology at The University of Montreal, holds the Canada Research Chair in Child Development and won the 2017 Stockholm Prize in Criminology for his work studying delinquents.
Recounting his days studying aggressive boys in the Montreal school system during a podcast last year, he said his early research surprised even him.
If a mother has problems like depression, anxiety, drug or alcohol addiction, her male child has a greater propensity to aggression and later juvenile delinquency.
If she has only a female child, the aggression only shows up when that little girl grows up and has male children of her own.
Tremblay had good success intervening with mothers, having a positive effect on her children.
Studies have been done on men and women playing a contrived game where profits could be shared at a player’s discretion. The twist is researchers added the ability to electric shock each other.
Brain imaging revealed that male subjects who observed the selfish players being zapped registered pleasure in their brains while empathy areas were not activated.
Not so the women, who showed empathy for both the good guys and the bad guys in the game.
At Rooster Acres, my Missus can clean and gut culled animals but leaves the killing to me.
Because of testosterone, men have less ability to hold off competitive, aggressive and vengeful impulses.
Workplace shootings are almost always male, school shooters are male.
Accidents are number four on the list of things that kill men, occurring at twice the rate of females.
We also kill ourselves at four times the rate. The annual Darwin awards are typically going to be male “winners” … as losers.
And more of us end up inside.
Add in attachment theory John Bowlby’s finding from many years ago about male children being separated from their mothers under the age of four and having a higher likelihood of becoming antisocial later on.
A more recent study from Nevada said teens in trouble with the law whose mothers stood by them tended to grow up fine. Those with no mom standing in their corner had a higher rate of antisocial personality disorder as adults. One of our men is a “juvee” guard and confirmed this recently.
The famed Grant Gluek study tracking almost 800 Boston men since the late 1930s found men with warm maternal relations made more money as adults. Those without… had a four fold increase in dementia.
My old man said his parents both broke his heart. He died of dementia.
So while there are some bad ass muthas that should probably stay inside forevermore, most guys inside are not antisocial or psychopathic.
We are people makers and typically the men I did time with were males with fucked up backgrounds coping the best they could. Many were addicted as well as immature (I was both).
Dealing with many men on the fringes of society for four decades, I’d say a lot of them just take a long time to grow up. The more prosocial values they are exposed to as they age, the better they do.
Look at the Titanic deaths: women, 434; children, 112; men, 1680 died for a survival rate of less than 20%.
If my Missus had to choose between me dying and either of my children, I’d be out of there. That’s how it ought to be.
We are the expendable males. And just as no woman has a choice over her burden as a woman, neither do men get to question nature’s wisdom.
It’s women and children first.
This is my personal view of things:
For all its advantages—like a 95% reduction in starvation deaths in my lifetime, or how it lifted 6 out of 7 billion people beyond the dollar per day existence of 200 years ago by 2017—capitalism subsumes relationships, families, cultures, govts, professions, ecosystems, and anything else in its path.
This has especially weakened the male population worldwide. We did this to ourselves.
It is men who teach men how to be men.
So today I’ll skip food. No “Jug-up” for me. I’m not asking you to do the same, just to recognize and appreciate male expendability.
And if you feel up to skipping dessert, more power to you.
I send you blessings of power and love…
true and free,
cw
Reach me if you want to talk.
I sometimes agree to work with a man…
They may describe everyday life in terms of their own innocence, or with a semblance of stalwart courage in the face of what seems like “the unfairness of it all.”
It could be a problem with a relationship, and that’s fairly common. More typically it involves the difficulty of adhering to good daily habits, or of gloomy thoughts undermining their good intentions.
One man it’s a purposeful life, another his lack of exercise, still another is eating shit food and reaches for candy and desserts. Another speaks of the futility of it all, or of finding little or no reward for their hard work.
None of them make the connection.If you read me you know that I discovered some years ago that ALL addiction is an addiction to fear.
All addictions have an effect on heart rate, breathing rate, blood pressure, and by engaging in drug, alcohol, food, porn, gambling and yes, even vape addiction, we compulsively take “another hit” to boost the fear state.
This allows us to “narrow focus” and momentarily relieve stress.
How? Well despite the physiological fear state created by any addictive behaviour mentioned, all of them allow you to take many thoughts and turn them into fewer or different thoughts… and this is where temporary relief is found.
This is what fear is supposed to do: when in danger, it narrows focus so you can attend to things important to staying alive in the circumstances.
Only there’s a problem: repeatedly relying on any of these things to change your thinking creates a nervous system which seeks more and more fear to achieve the same temporary relief.
Soon the odd hit of the vape pen is replaced with more numerous hits on the pipe. That’s basic habituation.
And since you believe you are not or only mildly addicted, you can spread your risk around too.
Instead of opting for MORE vaping, at higher doses, you can use porn, food, gambling, or your miserable existence with its accompanying regret and loss of faith in the future instead.
While not your preferred addiction, they’ll do in a pinch.
That way you can tell yourself “See! I’m not vaping as much!”
Or, “at least I’m not smoking cannabis” or drinking alcohol or shooting heroin…
How we lie to ourselves…
And some men cannot see that their fear seeking is what lies at the root of their negative affect, because they have inadvertently trained their body to crave fear, to want to be in a physiologically aroused state and it’s what is normal to them.
Some men go and pick fights with a partner or coworker. Others allow themselves to be drawn into fight with feminists on the internet. Been there, done that… last week in fact.
I have clients who went offline for months during the last presidential election.
It’s fear seeking.
And until you call it out, you will be run by it, possibly forevermore.
Let’s get a few basics understood: You are run by your nervous system and conscious awareness is along for the ride.
If you feel something today, you have felt it before. The brain is predictive, not reactive.
It works on hypothesis.
It takes in information from your environment through the senses (eight of them) and adds that to the body internal state (hungry? get a good night’s sleep? allergies? hydrated? etc.).
This interoception creates affect (comfort/discomfort, aroused/relaxed) which is sent up through the brain stem to the periaqueductal gray and the brain.
There the brain uses your databank of prior experiences and formed concepts to come up with a prediction, which is then confirmed or denied by the social reality before you.
The nervous system is trained by experience. Humans are 50% internal and 50% relational beings. Most men who are fear seekers learned to be this way a long time ago.
So… men who work with me intensively for a few months inevitably get to the bottom of all this. My track record on this one is unparalleled, mostly thanks to the motivated men whom I have worked with and who helped me discover these deeper processes.
Those who don’t work with me sometimes resolve their addiction by taking the Taming Shame course and joining the 10M Men’s Boards, or from reading my book (SIPPING FEAR PISSING CONFIDENCE) and making the necessary changes. I salute you muthas,… for your courage, your intelligence and your resolve.
It’s no substitute for the real thing… but pretty good. Because the odds are against you. Let me explain. Your integrated nervous system acts as your O/S and receives regular updates when you are a kid which slow as you age. It’s also known as your ego.
The ego denies, distorts and represses inner and/or outer reality to lessen anxiety and depression.
This operating system works well, until it doesn’t. We should recognize that the ego gives less fucks about your long-term plans or identity and is wired directly to your order lower nervous system.
After all, the ego is about preventing anxiety and depression, both conditions of the future felt in the body (I call anxiety a temporary loss of faith in the future, for example, and we have already established that feelings start with interoception).
In fact, most of your thoughts emanate from your body and it’s easy to see how the ego filters for less anxiety or depression and is fine with more addiction. It’s doing its job.
Of course, addictions kill people. The physical ramifications alone make them deadly. And it’s not just food, or drugs and booze.
I have worked with young men who have lost half a million gambling and become suicide risks. The shame of porn can be a contributing factor.
But addictions also kill the spirit, and the spirit speaks for the soul. How so? Addictions kill confidence. Sheer displacement (edging out one thing for another) does that. You can’t have it both ways.
And confidence is your juice. Life is painful without confidence, so it deserves defending.
What if every craving you feel is really your spirit making you uncomfortable… so that you will manifest your most powerful life?
If your idea of spirit is of a ghost blowing smoke up your ass that may be the problem. For the truth is that when necessary the spirit will drag you painfully through the mire to get your attention.
And you will either make your suffering pay by becoming something more… or succumb to your discomfort and reach for temporary relief. This is where the normally wise ego becomes your enemy.
This will largely determine what kind of man you will be. And how your life will turn out since your life satisfaction is directly related to how much uncertainty and variety you can tolerate.
So, you must use your malaise as a signal and decide one of these: to retreat… or push through resistance to a new you.
And leave the scape goat vape goat bullshit behind.
They are for lesser men.
Questions? Comments?
true and free
cw
I do free calls for men and sometimes agree to work with them.
click this picture to book a call with me.
Or click here:
https://go.oncehub.com/ChristopherWallace
There are two new videos added to the Taming Shame course.
Hundreds of men have taken this course and those who get through it say it’s one of the best they’ve taken. Here’s an example…
The first added video deals with the brain’s 70,000 thoughts per day and how most of these emanate from “interoception,” that is, messaging the brain receives from the body.
I explain how lower order nervous system fight, flight and freeze functions are responsible for much of what we think.
Afterall, the brain exists to support the body and 80% of neurons (in the hundreds of millions) from all over the body signal towards the brain.
You can name that part of your functioning; I call it the wolf. It’s a dog.
The wolf gives zero fucks about your dreams and aspirations.
Feed-Fuck-Kill-Run-Hide is what it does.
Useful at times, to be sure….
… but you don’t want it running you full-time.
The graphic up top gives you the full picture.
How do you know the difference?
Well, I’m big on claiming an identity and this shield tells you why:
So, the idea is this: If you have a thought that runs counter to a rule you have set for yourself, that’s the wolf. It’s the dog in you.
ex. Not eating after 9PM and think, “I could eat a small bowl of Cheerios.”
ex. Not drinking and think, “I could have one beer.”
That’s the wolf and your dog needs an instant repudiation.
Don’t let the dog (or wolf) run you.
Make sure you are living up to the identity you claim for yourself.
The second video refers to the Younger Self process.
At times, you may be emotionally triggered by circumstances and don’t respond appropriately because of “unfinished business” in the backrooms of your psyche.
Everyone has versions of this so don’t think it’s just you.
The Taming Shame course shows you how to defeat shame while updating your operating system more in line with your adult identity.
We’ll cover the process in a future ATM News… and you can access the Taming Shame course and see for yourself at this link:
https://services.advisortomen.com/courses/taming-shame
Being able to tell the difference between your higher order thinking and your lower order thoughts is a life changer.
All progress begins with truth.
It is only by being rigorously honest with the facts of your life that you will find and maintain forward progress.
It is critical that we as men stop lying to ourselves.
And that you claim the identity of your destiny.
So… I encourage you to begin listening to the moans, growls, whining and barks coming from the dog in you.
If you are in danger then by all means, use the wolf to get out of trouble.
But the rest of the time, cage that motherfucker…
… and go live intentionally.
Let me know how it goes.
I’m always interested in your victories, big or small.
Respond any time to this email with questions or comments.
True and free…
cw
want to talk? I offer free discovery calls and sometimes work with people.
Book here:
https://go.oncehub.com/ChristopherWallace
CHRISTOPHER K WALLACE
Advisor to Men ™
advisortomen.com
Coming this fall: The Man Course…
I say fuck modern convention and I seek prayer… and act to pray, for prayer expresses a calling from the spirit.
And it is the spirit which speaks for the soul.
C K Wallace 2014 all rights reserved